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Question 1 of 10

1. Question

Order these muscles in terms of where they appear in the body, top to bottom.

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

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Correct

Incorrect

Question 2 of 10

2. Question

Muscles work in pairs. Match up the antagonistic pairs shown below.

Sort elements

Triceps

Gluteals

Hamstrings

Gastrocnemius

Biceps

Correct Incorrect Correct answer

Hip Flexors

Correct Incorrect Correct answer

Quadriceps

Correct Incorrect Correct answer

Tibialis Anterior

Correct Incorrect Correct answer

Correct

Incorrect

Question 3 of 10

3. Question

Which of the following actions are possible at the shoulder joint? Select all of the correct answers.

Flexion
Correct Incorrect Correct answer

Extension
Correct Incorrect Correct answer

Rotation
Correct Incorrect Correct answer

Plantarflexion
Correct Incorrect Correct answer

Abduction
Correct Incorrect Correct answer

Dorsiflexion
Correct Incorrect Correct answer

Adduction
Correct Incorrect Correct answer

Correct

Incorrect

Question 4 of 10

4. Question

Match up the agonist muscles with the actions given.

Sort elements

Flexion at the elbow joint

Adduction at the shoulder joint

Extension at the hip joint

Plantarflexion at the ankle joint

Biceps

Correct Incorrect Correct answer

Pectorals

Correct Incorrect Correct answer

Gluteals

Correct Incorrect Correct answer

Gastrocnemius

Correct Incorrect Correct answer

Correct

Incorrect

Question 5 of 10

5. Question

Which of the following sporting actions can be described as ‘isometric muscle contractions’. Select all of the correct answers.

Rugby Scrum
Correct Incorrect Correct answer

Running 100m
Correct Incorrect Correct answer

Swimming
Correct Incorrect Correct answer

Holding a handstand
Correct Incorrect Correct answer

Correct

Incorrect

Question 6 of 10

6. Question

Put the following muscles in order of where they appear in the body, top to bottom.

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

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Correct

Incorrect

Question 7 of 10

7. Question

An antagonist muscle is the muscle that is relaxing.

Match up the antagonist muscle with the actions given.

Sort elements

Relaxes when flexion occurs at the elbow joint

Relaxes when dorsiflexion occurs at the ankle joint

Relaxes when adduction occurs at the shoulder joint

Triceps

Correct Incorrect Correct answer

Gastrocnemius

Correct Incorrect Correct answer

Deltoid

Correct Incorrect Correct answer

Correct

Incorrect

Question 8 of 10

8. Question

Match the type of contraction with the correct definition.

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Occurs when the muscle lengthens due to a greater opposing force

Occurs when the muscle shortens, therefore generating force

Eccentric Contraction

Correct Incorrect Correct answer

Concentric Contraction

Correct Incorrect Correct answer

Correct

Incorrect

Question 9 of 10

9. Question

Which of the following actions are possible at the knee joint? Select all of the correct answers.

Flexion
Correct Incorrect Correct answer

Adduction
Correct Incorrect Correct answer

Rotation
Correct Incorrect Correct answer

Extension
Correct Incorrect Correct answer

Abduction
Correct Incorrect Correct answer

Correct

Incorrect

Question 10 of 10

10. Question

Label the muscles shown in the diagram above.

Sort elements

Abdominals

Triceps

Quadriceps

Latissimus Dorsi

A

Correct Incorrect Correct answer

B

Correct Incorrect Correct answer

C

Correct Incorrect Correct answer

D

Correct Incorrect Correct answer

Correct

Incorrect

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