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John is 16 years old. What is his maximum heart rate?
Sarah is 35 years old. What is her maximum heart rate?
Mariam is taking part in continuous training and she is aiming to remain in her aerobic training threshold. She is 20 years old. The readings below show her heart rate during her training session. Select all of the readings that are within Mariam’s aerobic training threshold.
Liam is taking part in fartlek training and he is aiming to remain in his aerobic training threshold. He is 15 years old. The readings below show his heart rate during his training session. Select all of the readings that are within Liam’s aerobic training threshold.
Briony is taking part in interval training and she is aiming to remain in her anaerobic training threshold. She is 37 years old. The readings below show her heart rate during her training session. Select all of the readings that are within Briony’s anaerobic training threshold.
Abdul is taking part in circuit training and he is aiming to remain in his anaerobic training threshold. He is 66 years old. The readings below show his heart rate during his training session. Select all of the readings that are within Abdul’s anaerobic training threshold.
A weight lifter wants to improve their strength. At what percentage of their one rep max should they be working at?
A weight lifter wants to improve their muscular endurance. At what percentage of their one rep max should they be working at?
A weight lifter is working on improving their strength. Approximately how many reps should they aim for during each set?
A basketball player takes part in circuit training. How can they alter the training threshold that they are working within? Select all of the correct answers.
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