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Match the injury prevention method with the correct statement.
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Wearing appropriate clothing or footwear
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Using correct technique
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Hydration
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Match the injury prevention method with the correct statement.
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Stretching appropriately
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Taping/bracing
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Avoiding overtraining
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Using appropriate clothing and footwear is important in order to prevent injury. Match the sport with the correct statement.
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Football
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Weight Lifting
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Cricket
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Rugby
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Hydration is key to performance in which of the following sports? Select two answers.
Stretching appropriately before activity can help to prevent which of the following injuries. Select all of the correct answers.
Match the part of the warm-up with the correct statement.
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Pulse Raiser
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Stretching
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Specific Skills Practice
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Mental Preparation
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A footballer is warming up before a match. Which of the following are examples of a specific skills practice? Select all of the correct answers.
A cricket player is warming up before a match. Which of the following are examples of mental preparation? Select all of the correct answers.
Which of the following could be included in a cool-down? Select all of the correct answers.
The aim of a cool-down is to bring the heart rate down…..
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