Component One - Fitness & Body Systems
The Skeletal System
3 Lessons | 1 Quiz
The Muscular System
4 Lessons | 1 Quiz
The Cardiovascular System
4 Lessons | 1 Quiz
The Respiratory System
3 Lessons | 1 Quiz
Aerobic/Anaerobic Exercise
3 Lessons | 1 Quiz
The Effects of Exercise
3 Lessons | 1 Quiz
Lever Systems
3 Lessons | 1 Quiz
Planes & Axes
2 Lessons | 1 Quiz
The Components of Fitness
3 Lessons | 1 Quiz
Fitness Tests
3 Lessons | 1 Quiz
The Principles of Training
3 Lessons | 1 Quiz
Training Methods & Fitness Classes
3 Lessons | 1 Quiz
Injuries in Sport
3 Lessons | 1 Quiz
Performance Enhancing Drugs
2 Lessons | 1 Quiz
Component Two - Health & Performance
Health & Fitness
2 Lessons | 1 Quiz
Well Being & Lifestyle Choices
3 Lessons | 1 Quiz
The Consequences of a Sedentary Lifestyle
2 Lessons | 1 Quiz
Energy Use, Diet & Nutrition
3 Lessons | 1 Quiz
Classification of Skills
2 Lessons | 1 Quiz
Practice & Goal Setting
3 Lessons | 1 Quiz
Guidance
2 Lessons | 1 Quiz
Feedback & Mental Preparation
3 Lessons | 1 Quiz
Engagement Patterns in Sport
2 Lessons | 1 Quiz
Vascular Shunting/Components of Blood
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Vascular Shunting
Vascular shunting refers to the process that increases blood flow to active areas during exercise, by diverting blood away from inactive areas.
Components of Blood
