Component One - Fitness & Body Systems
The Skeletal System
3 Lessons | 1 Quiz
The Muscular System
4 Lessons | 1 Quiz
The Cardiovascular System
4 Lessons | 2 Quizzes
The Respiratory System
3 Lessons | 1 Quiz
Aerobic/Anaerobic Exercise
3 Lessons | 1 Quiz
The Effects of Exercise
3 Lessons | 1 Quiz
Lever Systems
3 Lessons | 1 Quiz
Planes & Axes
2 Lessons | 1 Quiz
The Components of Fitness
3 Lessons | 1 Quiz
Fitness Tests
3 Lessons | 1 Quiz
The Principles of Training
3 Lessons | 1 Quiz
Training Methods & Fitness Classes
3 Lessons | 1 Quiz
Injuries in Sport
3 Lessons | 1 Quiz
Performance Enhancing Drugs
2 Lessons | 1 Quiz
Component Two - Health & Performance
Health & Fitness
2 Lessons | 1 Quiz
Well Being & Lifestyle Choices
3 Lessons | 1 Quiz
The Consequences of a Sedentary Lifestyle
2 Lessons | 1 Quiz
Energy Use, Diet & Nutrition
3 Lessons | 1 Quiz
Classification of Skills
2 Lessons | 1 Quiz
Practice & Goal Setting
3 Lessons | 1 Quiz
Guidance
2 Lessons | 1 Quiz
Feedback & Mental Preparation
3 Lessons | 1 Quiz
Engagement Patterns in Sport
2 Lessons | 1 Quiz
Vascular Shunting/Components of Blood
Unit Progress
0% Complete
Vascular Shunting
Vascular shunting refers to the process that increases blood flow to active areas during exercise, by diverting blood away from inactive areas.
Components of Blood
Components of Blood