Learning Outcome A – Videos
C3 Learning Outcome A - Videos
A1: The Importance of Fitness for Successful Participation in Sport
Use the short videos below to learn about this topic.
Aerobic Endurance & Muscular Strength
Speed
Muscular Endurance & Flexibility
Body Composition
Power & Reaction Time
Agility, Balance & Coordination
A2: Fitness Training Principles
Use the short videos below to learn about this topic.
FITT Principles
Individual Needs, Specificity, Progressive Overload
Rest & Recovery, Overtraining & Reversibility
Adaptation & Variation
A3: Exercise Intensity and How it can be Calculated
Use the short videos below to learn about this topic.