Learning Outcome A – Quiz – The PE Classroom

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Question 1 of 10

1. Question

Which of the following is not a skill-related component of fitness?

Power
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Agility
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Balance
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Muscular Strength
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Question 2 of 10

2. Question

Fill in the gaps by identifying the FITT Principles:

There are four aspects of the FITT Principle. The ‘F’ stands for BLANK 1 of 4 and refers to how often training takes place. The ‘I’ stands for BLANK 2 of 4 of training which identify how hard the training is.

The first ‘T’ stands for BLANK 3 of 4 and the second ‘T’ stands for BLANK 4 of 4. These identify the length and training method used.

There are four aspects of the FITT Principle. The ‘F’ stands for Fill in the blank 1 of 4 and refers to how often training takes place. The ‘I’ stands for Fill in the blank 2 of 4 of training which identify how hard the training is.

The first ‘T’ stands for Fill in the blank 3 of 4 and the second ‘T’ stands for Fill in the blank 4 of 4 . These identify the length and training method used.

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Question 3 of 10

3. Question

Which of the following is the calculation for maximal heart rate?

210 – age
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220 – age
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230 – age
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240 – age
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Question 4 of 10

4. Question

Which of the following is a reason for reversibility?

Injury
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Variation
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Motivation
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Progressive Overload
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Question 6 of 10

6. Question
Which principle of training is missing from the following list?
- Progressive Overload
- Specificity
- Individual Differences
- Reversibility
- Variation
- Rest & Recovery
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Question 7 of 10

7. Question

Select all methods for measuring exercise intensity.

Heart rate monitor
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Apps
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Smart watches
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Pulse taking
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Question 8 of 10

8. Question

Fill in the gaps

BLANK 1 of 2 rep max is for strength
BLANK 2 of 2 rep max is for muscular endurance

Fill in the blank 1 of 2 rep max is for strength
Fill in the blank 2 of 2 rep max is for muscular endurance

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Question 9 of 10

9. Question

How do you calculate power?

Strength x Speed
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Strength x Reaction Time
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Speed x Reaction Time
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Strength x Agility
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Question 10 of 10

10. Question

In which range does your aerobic training zone lie?

30-60% Max HR
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40-70% Max HR
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50-80% Max HR
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60-90% Max HR
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Learning Outcome A – Quiz

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