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Which of the following is the correct definition of ‘well-being’?
Fitness has many positive effects on well being. Match up the missing words in the phrases given below.
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Exercise improves __________________
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Exercise means that you are less likely to be off work with ____________
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Exercise can help you to deal with __________
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Fitness has some negative effects on well being. Match up the missing words in the phrases given below.
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Exercise puts you at risk of sport related _____________
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Obsessive interest in sport can lead to OCD and ________
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Psychological pressure from sport can lead to ____________
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Match up the lifestyle choice with the correct definition.
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Diet
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Recreational Drugs
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Performance Enhancing Drugs
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Alcohol
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Match up the lifestyle choice with the correct definition.
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Rest
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Activity Level
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Sleep
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Nicotine
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An elite sportsperson will be required to choose their diet carefully in order to enhance performance. Which of the following performers would require a diet high in protein?
A footballer doesn’t get enough sleep the night before a match. What might happen to their performance?
What are the long term effects of smoking on an individual? Select all of the correct answers.
What are the long term effects of drinking alcohol on an individual? Select all of the correct answers.
What are the short term effects of alcohol on sporting performance? Select all of the correct answers.
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