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Well Being & Lifestyle Choices Quiz

Well Being & Lifestyle Choices Quiz

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Question 1 of 10

1. Question

Which of the following is the correct definition of ‘well-being’?

The state of being physically active
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The state of being comfortable, healthy or happy
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The state of being able to meet the demands of the environment
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The state of being socially happy
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Question 2 of 10

2. Question

Fitness has many positive effects on well being. Match up the missing words in the phrases given below.

Sort elements

life-expectancy
sickness
stressors

Exercise improves __________________

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Exercise means that you are less likely to be off work with ____________

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Exercise can help you to deal with __________

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Question 3 of 10

3. Question

Fitness has some negative effects on well being. Match up the missing words in the phrases given below.

Sort elements

injuries
anxiety
depression

Exercise puts you at risk of sport related _____________

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Obsessive interest in sport can lead to OCD and ________

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Psychological pressure from sport can lead to ____________

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Question 4 of 10

4. Question

Match up the lifestyle choice with the correct definition.

Sort elements

The kind of foods that a person habitually eats
A drug used without medical justification
A drug used to increase sporting performance
A drug often found in drinks that slows down reaction time

Diet	Correct Incorrect Correct answer

Recreational Drugs

Correct Incorrect Correct answer

Performance Enhancing Drugs

Correct Incorrect Correct answer

Alcohol

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Question 5 of 10

5. Question

Match up the lifestyle choice with the correct definition.

Sort elements

Taking time out to relax away from school or work
The amount of exercise a person takes each week
A condition of body and mind where the nervous system is inactive
An addictive substance found in cigarettes

Rest	Correct Incorrect Correct answer

Activity Level

Correct Incorrect Correct answer

Sleep

Correct Incorrect Correct answer

Nicotine

Correct Incorrect Correct answer

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Question 6 of 10

6. Question

An elite sportsperson will be required to choose their diet carefully in order to enhance performance. Which of the following performers would require a diet high in protein?

Long distance runner
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Swimmer
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Cricket player
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Weight lifter
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Question 7 of 10

7. Question

A footballer doesn’t get enough sleep the night before a match. What might happen to their performance?

They have a slower reaction time
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They have an increase in speed
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They become fatigued faster than usual
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They require an energy drink at half time
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Their coordination is improved
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Question 8 of 10

8. Question

What are the long term effects of smoking on an individual? Select all of the correct answers.

Increased chance of bronchitis
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Increased chance of pneumonia
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Increased chance of liver disease
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Increased chance of kidney failure
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Increased chance of lung cancer
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Question 9 of 10

9. Question

What are the long term effects of drinking alcohol on an individual? Select all of the correct answers.

Increased chance of liver disease
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Increased chance of osteoporosis
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Increased chance of high blood pressure
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Increased chance of heart attack/stroke
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Increased chance of lung cancer
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Question 10 of 10

10. Question

What are the short term effects of alcohol on sporting performance? Select all of the correct answers.

Increased coordination
Correct Incorrect Correct answer

Dehydration, leading to muscle cramps
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Headaches
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Higher level of muscular endurance
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Faster reaction time
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Fatigue
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Slower reaction time
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Reduced coordination
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Correct

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