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Match the type of training to the component of fitness being used.
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Continuous Training
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Plyometrics
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Weight Training
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Match the type of training to the component of fitness being used.
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Interval Training
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Fartlek Training
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Circuit Training
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A rugby player has been told to improve their power and strength. Which two types of training should they take part in?
A tennis player has been told to improve their cardiovascular fitness. Which two types of training should they take part in?
A netball player has been told to improve their muscular endurance. Which two types of training should they use?
A basketball player takes part in circuit training but they are finding the sessions too easy. How can they increase the intensity of the training sessions? Select all of the correct answers.
Put the following training methods in order of suitability for an Olympic Weight Lifter.
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Put the following training methods in order of suitability for an Olympic Marathon Runner.
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Which of the following performers is most likely to take part in plyometrics?
Which of the following performers would be most likely to take part in HIIT training?
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