Training Methods

Select all of the measures which are quantitative data:

_______ is the degree to which data collection is consistent and stable over time.

Place these events in order of which they should occur during exercise:

Define oxygen debt:

Which group is more likely to suffer from  delayed onset of  muscle soreness?

Match the four principles of training to their definitions:

For successful peaking a marathon runner should continue to apply the FITT principle until the day before their race. True or False:

Match the training type to the performers who should use it:

Which of the following training methods improves anaerobic fitness?

Select all of the physiological benefits of warming up: