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Training Methods & Fitness Classes Quiz

Training Methods & Fitness Classes Quiz

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Question 1 of 10

1. Question

Match the type of training to the component of fitness being used.

Sort elements

Cardiovascular Fitness
Power
Strength

Continuous Training

Correct Incorrect Correct answer

Plyometrics

Correct Incorrect Correct answer

Weight Training

Correct Incorrect Correct answer

Correct

Incorrect

Question 2 of 10

2. Question

Match the fitness class to the most suitable component of fitness.

Sort elements

Cardiovascular fitness
Muscular endurance
Flexibility

Aerobics

Correct Incorrect Correct answer

Spinning

Correct Incorrect Correct answer

Yoga	Correct Incorrect Correct answer

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Incorrect

Question 3 of 10

3. Question

A tennis player has been told to improve their cardiovascular fitness. Which two types of training should they take part in?

Continuous Training
Correct Incorrect Correct answer

Weight Training
Correct Incorrect Correct answer

Fartlek Training
Correct Incorrect Correct answer

Circuit Training
Correct Incorrect Correct answer

Correct

Incorrect
Question 4 of 10

4. Question

A rugby player has been told to improve their power and strength. Which two types of training should they take part in?

Interval Training
Correct Incorrect Correct answer

Fartlek Training
Correct Incorrect Correct answer

Weight Training
Correct Incorrect Correct answer

Plyometrics
Correct Incorrect Correct answer

Continuous Training
Correct Incorrect Correct answer

Correct

Incorrect
Question 5 of 10

5. Question

A netball player has been told to improve their muscular endurance. Which two types of training should they use?

Continuous Training
Correct Incorrect Correct answer

Circuit Training
Correct Incorrect Correct answer

Plyometrics
Correct Incorrect Correct answer

Fartlek Training
Correct Incorrect Correct answer

Weight Training
Correct Incorrect Correct answer

Correct

Incorrect
Question 6 of 10

6. Question

A basketball player takes part in circuit training but they are finding the sessions too easy. How can they increase the intensity of the training sessions? Select all of the correct answers.

Decrease the amount of time spent resting
Correct Incorrect Correct answer

Introduce a recovery station
Correct Incorrect Correct answer

Increase the amount of time at each station
Correct Incorrect Correct answer

Complete the workout with a partner
Correct Incorrect Correct answer

Increase the number of times the circuit is repeated
Correct Incorrect Correct answer

Correct

Incorrect
Question 7 of 10

7. Question

Put the following training methods in order of suitability for an Olympic Weight Lifter.

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

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Correct

Incorrect

Question 8 of 10

8. Question

Match the fitness class to its advantage/disadvantage.

Sort elements

Works on cardiovascular fitness and whole body muscular endurance
Difficult to select the correct weight as a beginner – too heavy a weight results in quick fatigue
Improves muscular endurance in the legs
Expensive equipment required

Body Pump advantage

Correct Incorrect Correct answer

Body Pump disadvantage

Correct Incorrect Correct answer

Spinning advantage

Correct Incorrect Correct answer

Spinning disadvantage

Correct Incorrect Correct answer

Correct

Incorrect

Question 9 of 10

9. Question

The Karvonen Formula is used to work out an individual’s optimum heart rate. Match the following aspects of the formula to the correct description.

Sort elements

= 220 – age
60%-80% max HR
80%-90% max HR

Max HR

Correct Incorrect Correct answer

Aerobic Zone

Correct Incorrect Correct answer

Anaerobic Zone

Correct Incorrect Correct answer

Correct

Incorrect

Question 10 of 10

10. Question

Match the type of training to its advantage/disadvantage.

Sort elements

Easy to overload for improvement
Knowledge of safety and technique is required
Includes both aerobic and anaerobic work
High intensity work can result in fatigue, meaning stations completed towards the end suffer

Weight training advantage

Correct Incorrect Correct answer

Weight training disadvantage

Correct Incorrect Correct answer

Circuit training advantage

Correct Incorrect Correct answer

Circuit training disadvantage

Correct Incorrect Correct answer

Correct

Incorrect

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