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Match the type of training to the component of fitness being used.
Continuous Training
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Plyometrics
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Weight Training
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Match the fitness class to the most suitable component of fitness.
Aerobics
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Spinning
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Yoga
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A tennis player has been told to improve their cardiovascular fitness. Which two types of training should they take part in?
A rugby player has been told to improve their power and strength. Which two types of training should they take part in?
A netball player has been told to improve their muscular endurance. Which two types of training should they use?
A basketball player takes part in circuit training but they are finding the sessions too easy. How can they increase the intensity of the training sessions? Select all of the correct answers.
Put the following training methods in order of suitability for an Olympic Weight Lifter.
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Match the fitness class to its advantage/disadvantage.
Body Pump advantage
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Body Pump disadvantage
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Spinning advantage
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Spinning disadvantage
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The Karvonen Formula is used to work out an individual’s optimum heart rate. Match the following aspects of the formula to the correct description.
Max HR
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Aerobic Zone
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Anaerobic Zone
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Match the type of training to its advantage/disadvantage.
Weight training advantage
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Weight training disadvantage
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Circuit training advantage
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Circuit training disadvantage
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