Training Methods & Fitness Classes Quiz
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Question 1 of 10
1. Question
Match the type of training to the component of fitness being used.
Sort elements
- Cardiovascular Fitness
- Power
- Strength
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Continuous Training
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Plyometrics
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Weight Training
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Question 2 of 10
2. Question
Match the fitness class to the most suitable component of fitness.
Sort elements
- Cardiovascular fitness
- Muscular endurance
- Flexibility
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Aerobics
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Spinning
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Yoga
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Question 3 of 10
3. Question
A tennis player has been told to improve their cardiovascular fitness. Which two types of training should they take part in?
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Question 4 of 10
4. Question
A rugby player has been told to improve their power and strength. Which two types of training should they take part in?
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Question 5 of 10
5. Question
A netball player has been told to improve their muscular endurance. Which two types of training should they use?
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Question 6 of 10
6. Question
A basketball player takes part in circuit training but they are finding the sessions too easy. How can they increase the intensity of the training sessions? Select all of the correct answers.
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Question 7 of 10
7. Question
Put the following training methods in order of suitability for an Olympic Weight Lifter.
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Plyometrics
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Weight Training
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Continuous Training
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Question 8 of 10
8. Question
Match the fitness class to its advantage/disadvantage.
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- Works on cardiovascular fitness and whole body muscular endurance
- Difficult to select the correct weight as a beginner – too heavy a weight results in quick fatigue
- Improves muscular endurance in the legs
- Expensive equipment required
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Body Pump advantage
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Body Pump disadvantage
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Spinning advantage
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Spinning disadvantage
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Question 9 of 10
9. Question
The Karvonen Formula is used to work out an individual’s optimum heart rate. Match the following aspects of the formula to the correct description.
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- = 220 – age
- 60%-80% max HR
- 80%-90% max HR
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Max HR
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Aerobic Zone
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Anaerobic Zone
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Question 10 of 10
10. Question
Match the type of training to its advantage/disadvantage.
Sort elements
- Easy to overload for improvement
- Knowledge of safety and technique is required
- Includes both aerobic and anaerobic work
- High intensity work can result in fatigue, meaning stations completed towards the end suffer
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Weight training advantage
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Weight training disadvantage
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Circuit training advantage
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Circuit training disadvantage
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