Preventing Injury Quiz
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Question 1 of 10
1. Question
Match the injury prevention method with the correct statement.
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- For example a helmet can prevent a concussion from occurring
- This is particularly important in sports such as weight lifting
- This can prevent cramps or pulled muscles
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Wearing appropriate clothing or footwear
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Using correct technique
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Hydration
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Question 2 of 10
2. Question
Match the injury prevention method with the correct statement.
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- This can prevent a pulled muscle at the start of a match/event
- For example a ligament injury such as sprained ankle
- Tired muscles are more likely become injured
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Stretching appropriately
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Taping/bracing
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Avoiding overtraining
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Question 3 of 10
3. Question
Using appropriate clothing and footwear is important in order to prevent injury. Match the sport with the correct statement.
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- Correct footwear can prevent fractures
- Loose clothing can be dangerous
- A helmet can prevent concussion
- A gum shield should be worn
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Football
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Weight Lifting
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Cricket
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Rugby
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Question 4 of 10
4. Question
Hydration is key to performance in which of the following sports? Select two answers.
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Question 5 of 10
5. Question
Stretching appropriately before activity can help to prevent which of the following injuries. Select all of the correct answers.
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Question 6 of 10
6. Question
Match the part of the warm-up with the correct statement.
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- Used to get blood and oxygen pumping around the body in order to supply the muscles with oxygen
- Can include both static and dynamic elements
- Prepares the performer both physically and psychologically
- Involves the use of imagery and visualisation
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Pulse Raiser
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Stretching
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Specific Skills Practice
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Mental Preparation
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Question 7 of 10
7. Question
A footballer is warming up before a match. Which of the following are examples of a specific skills practice? Select all of the correct answers.
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Question 8 of 10
8. Question
A cricket player is warming up before a match. Which of the following are examples of mental preparation? Select all of the correct answers.
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Question 9 of 10
9. Question
Which of the following could be included in a cool-down? Select all of the correct answers.
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Question 10 of 10
10. Question
The aim of a cool-down is to bring the heart rate down…..
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