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Preventing Injury Quiz

Preventing Injury Quiz

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Question 1 of 10

1. Question

Match the injury prevention method with the correct statement.

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For example a helmet can prevent a concussion from occurring
This is particularly important in sports such as weight lifting
This can prevent cramps or pulled muscles

Wearing appropriate clothing or footwear

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Using correct technique

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Hydration

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Question 2 of 10

2. Question

Match the injury prevention method with the correct statement.

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This can prevent a pulled muscle at the start of a match/event
For example a ligament injury such as sprained ankle
Tired muscles are more likely become injured

Stretching appropriately

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Taping/bracing

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Avoiding overtraining

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Question 3 of 10

3. Question

Using appropriate clothing and footwear is important in order to prevent injury. Match the sport with the correct statement.

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Correct footwear can prevent fractures
Loose clothing can be dangerous
A helmet can prevent concussion
A gum shield should be worn

Football

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Weight Lifting

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Cricket

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Rugby

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Question 4 of 10

4. Question

Hydration is key to performance in which of the following sports? Select two answers.

Marathon Running
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Darts
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Shot Put
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Cycling
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Discus
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Question 5 of 10

5. Question

Stretching appropriately before activity can help to prevent which of the following injuries. Select all of the correct answers.

Fracture
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Torn Muscle
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Dislocation
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Ligament Damage
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Pulled Muscle
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Concussion
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Question 6 of 10

6. Question

Match the part of the warm-up with the correct statement.

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Used to get blood and oxygen pumping around the body in order to supply the muscles with oxygen
Can include both static and dynamic elements
Prepares the performer both physically and psychologically
Involves the use of imagery and visualisation

Pulse Raiser

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Stretching

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Specific Skills Practice

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Mental Preparation

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Question 7 of 10

7. Question

A footballer is warming up before a match. Which of the following are examples of a specific skills practice? Select all of the correct answers.

Taking part in a passing drill with teammates
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Taking shots at the goalkeeper
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Jogging around the pitch
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Heading a ball back to a coach
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Performing short sprints
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Imagining scoring a free-kick
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Question 8 of 10

8. Question

A cricket player is warming up before a match. Which of the following are examples of mental preparation? Select all of the correct answers.

Jogging around the pitch
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Visualising themself hitting the ball with precision
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Taking a quiet moment to stretch their muscles
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Throwing and catching with a teammate
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Imagining diving to catch a ball
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Question 9 of 10

9. Question

Which of the following could be included in a cool-down? Select all of the correct answers.

Skills
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Small-sided game
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Slow jog
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Short sprints
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Stretching
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Question 10 of 10

10. Question

The aim of a cool-down is to bring the heart rate down…..

Rapidly
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Suddenly
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Gradually
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Quickly
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