Practice & Goal Setting Quiz
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Question 1 of 10
1. Question
Match the type of Practice with the correct description.
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- Where a skill is practiced until it is learned, without taking a break
- Where a skill is practiced over several sessions, or with rest breaks
- Practicing the skill in exactly the same way again and again
- Practicing a skill in a variety of situations so that it can be adapted within matches
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Massed Practice
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Distributed Practice
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Fixed Practice
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Variable Practice
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Question 2 of 10
2. Question
Who should use each type of Practice?
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- Elite performers, or those who are fit and experienced
- Amateurs or those who who are not as fit or experienced
- Performers learning or perfecting closed skills
- Performers learning or perfecting open skills
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Massed Practice
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Distrubuted
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Fixed Practice
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Variable Practice
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Question 3 of 10
3. Question
A professional golfer is practicing her driving off the tee. What type of Practice should she use?
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Question 4 of 10
4. Question
A 9 year old is learning how to pass in netball. What type of Practice should she use?
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Question 5 of 10
5. Question
A beginner is learning how to serve in tennis. What type of Practice should he use?
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Question 6 of 10
6. Question
A professional hockey player is trying to improve their dribbling. What type of Practice should they use?
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Question 7 of 10
7. Question
Match the type of Practice with the correct description.
Sort elements
- Practicing a closed skill without taking a break
- Practicing an open skill without taking a break
- Practicing a closed skill across a number of training sessions
- Practicing an open skill across a number of training sessions
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Massed and Fixed
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Massed and Variable
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Distributed and Fixed
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Distributed and Variable
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Question 8 of 10
8. Question
Why is goal setting used? Select all of the correct answers.
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Question 9 of 10
9. Question
Goals that are set should always be SMART. What does SMART stand for?
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Question 10 of 10
10. Question
Eleanor is a 1500m runner and has set the following target:
‘I want to improve my race time by 5 seconds’.
Which part of SMART does this target NOT include?
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