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Match the type of Practice with the correct description.
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Massed Practice
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Distributed Practice
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Fixed Practice
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Variable Practice
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Who should use each type of Practice?
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Massed Practice
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Distrubuted
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Fixed Practice
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Variable Practice
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A professional golfer is practicing her driving off the tee. What type of Practice should she use?
A 9 year old is learning how to pass in netball. What type of Practice should she use?
A beginner is learning how to serve in tennis. What type of Practice should he use?
A professional hockey player is trying to improve their dribbling. What type of Practice should they use?
Match the type of Practice with the correct description.
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Massed and Fixed
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Massed and Variable
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Distributed and Fixed
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Distributed and Variable
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Why is goal setting used? Select all of the correct answers.
Goals that are set should always be SMART. What does SMART stand for?
Eleanor is a 1500m runner and has set the following target:
‘I want to improve my race time by 5 seconds’.
Which part of SMART does this target NOT include?
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