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Match the injury prevention method with the correct statement.
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Wearing appropriate clothing or footwear
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Application of Rules
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Application of the Principles of Training
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Warm up/Cool down
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Using appropriate clothing and footwear is important in order to prevent injury. Match the sport with the correct statement.
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Football
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Weight Lifting
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Cricket
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Rugby
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Match each part of the RICE process with its description.
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Rest
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Ice
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Compression
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Elevation
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Match the injury with the correct description.
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Concussion
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Fracture
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Dislocation
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Sprain
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Torn Cartilage
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Soft Tissue Injury
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Stretching appropriately before activity can help to prevent which of the following injuries. Select all of the correct answers.
Match the part of the warm-up with the correct statement.
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Pulse Raiser
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Stretching
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Specific Skills Practice
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A footballer is warming up before a match. Which of the following are examples of a specific skills practice? Select all of the correct answers.
Which of the following questions could be asked as a part of a PAR-Q?
Which of the following could be included in a cool-down? Select all of the correct answers.
The aim of a cool-down is to bring the heart rate down…..
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