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Injuries in Sport Quiz

Injuries in Sport Quiz

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Question 1 of 10

1. Question

Match the injury prevention method with the correct statement.

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For example a helmet can prevent a concussion from occurring
This is particularly important in sports such as Rugby
Helps prevent overtraining and reversibility
Helps preparation and recovery

Wearing appropriate clothing or footwear

Correct Incorrect Correct answer

Application of Rules

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Application of the Principles of Training

Correct Incorrect Correct answer

Warm up/Cool down

Correct Incorrect Correct answer

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Question 2 of 10

2. Question

Using appropriate clothing and footwear is important in order to prevent injury. Match the sport with the correct statement.

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Correct footwear can prevent fractures
Loose clothing can be dangerous
A helmet can prevent concussion
A gum shield should be worn

Football

Correct Incorrect Correct answer

Weight Lifting

Correct Incorrect Correct answer

Cricket

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Rugby

Correct Incorrect Correct answer

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Question 3 of 10

3. Question

Match each part of the RICE process with its description.

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Gives the body time to fix the injury
Cooling the site stops too much blood from getting to the area and reduces swelling
Decreases swelling and promotes quicker recovery
Gravity assists in sending blood away from the injured area

Rest	Correct Incorrect Correct answer

Ice	Correct Incorrect Correct answer

Compression

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Elevation

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Question 4 of 10

4. Question

Match the injury with the correct description.

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Caused by a blow to the head
A broken or cracked bone
When a bone is forced out of its normal position
Occurs when stretching too far past the normal range of a joint
Due to wear and tear from long-term overuse
Includes strains, abrasions, Tennis elbow

Concussion

Correct Incorrect Correct answer

Fracture

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Dislocation

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Sprain

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Torn Cartilage

Correct Incorrect Correct answer

Soft Tissue Injury

Correct Incorrect Correct answer

Correct

Incorrect

Question 5 of 10

5. Question

Stretching appropriately before activity can help to prevent which of the following injuries. Select all of the correct answers.

Fracture
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Torn Muscle
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Dislocation
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Ligament Damage
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Pulled Muscle
Correct Incorrect Correct answer

Concussion
Correct Incorrect Correct answer

Correct

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Question 6 of 10

6. Question

Match the part of the warm-up with the correct statement.

Sort elements

Used to get blood and oxygen pumping around the body in order to supply the muscles with oxygen
Can include both static and dynamic elements
Prepares the performer both physically and psychologically

Pulse Raiser

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Stretching

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Specific Skills Practice

Correct Incorrect Correct answer

Correct

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Question 7 of 10

7. Question

A footballer is warming up before a match. Which of the following are examples of a specific skills practice? Select all of the correct answers.

Taking part in a passing drill with teammates
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Taking shots at the goalkeeper
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Jogging around the pitch
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Heading a ball back to a coach
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Performing short sprints
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Imagining scoring a free-kick
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Question 8 of 10

8. Question

Which of the following questions could be asked as a part of a PAR-Q?

What is your favourite sport?
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Do you suffer from asthma?
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Do you ever feel dizzy when taking part in physical activity?
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What position do you play?
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Are you currently taking any medication?
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Question 9 of 10

9. Question

Which of the following could be included in a cool-down? Select all of the correct answers.

Skills
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Small-sided game
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Slow jog
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Short sprints
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Stretching
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Correct

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Question 10 of 10

10. Question

The aim of a cool-down is to bring the heart rate down…..

Rapidly
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Suddenly
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Gradually
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Quickly
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