Health, Fitness & Well Being, Diet & Nutrition Quiz

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Question 1 of 10

1. Question
Match the key term with the correct definition.
Sort elements
- A state of complete physical, emotional and social well-being, not merely the absence of disease and infirmity
- The ability to meet the demands of the environment
- The state of being happy, comfortable and healthy
- Health
- Fitness
- Well-Being
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Question 2 of 10

2. Question
Which of the following are physical health benefits of taking part in exercise?
- Reduces high blood pressure
- Helps us 'feel good'
- Produces an aesthetic appreciation of sport
- Helps with friendships and social mixing
- Helps to avoid obesity
- Develops a good attitude towards competing
- Decreases the chances of type II diabetes
Correct

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Question 3 of 10

3. Question
Which of the following are emotional health benefits of taking part in exercise?
- Enables people to maintain a healthy weight
- Release of 'feel good' hormones (serotonin)
- Reduces stress/tension
- Helps with friendships and social mixing
- Decreases the chances of osteoporosis
- Develops a good attitude towards competing
Correct

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Question 4 of 10

4. Question
Which of the following are social health benefits of taking part in exercise?
- Enables people to maintain a healthy weight
- Helps us 'feel good'
- Produces an aesthetic appreciation of sport
- Opportunities to socialise/make friends
- Decreases the chances of osteoporosis
- Develops teamwork
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Question 5 of 10

5. Question
A sedentary lifestyle includes….
- Little, irregular or no physical activity
- Moderate physical activity e.g. once a week
- Regular physical activity
- Regular and intense physical activity
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Question 6 of 10

6. Question
A sedentary lifestyle can lead to which of the following long term health issues? Select all of the correct answers.
- Heart Disease
- Lung Cancer
- Tennis Elbow
- Low Self-Esteem
- Diabetes
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Question 7 of 10

7. Question
Match the food type with the correct description.
Sort elements
- Important for insulation and for releasing energy slowly
- Provide energy for the body
- Responsible for repair and growth of muscle cells
- Fats
- Carbohydrates
- Protein
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Question 8 of 10

8. Question
Match the food type with the correct description.
Sort elements
- Help the body to maintain health and to function properly
- Important to enable the body is hydrated effectively
- Aids the digestive system
- Vitamins & Minerals
- Water
- Fibre
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Question 9 of 10

9. Question
In order to stay healthy we should eat a balanced diet. The following macronutrients should make up what percentage of our overall diet?
Sort elements
- 40-50%
- 20-30%
- 10-15%
- Carbohydrates
- Fats
- Protein
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Question 10 of 10

10. Question
Dehydration can lead to the blood becoming more ‘viscous’. This means that the blood is….
- Faster
- Thicker
- Thinner
- Lighter
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