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Match the key term with the correct definition.
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Health
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Fitness
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Well-Being
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Which of the following are physical health benefits of taking part in exercise?
Which of the following are emotional health benefits of taking part in exercise?
Which of the following are social health benefits of taking part in exercise?
A sedentary lifestyle includes….
A sedentary lifestyle can lead to which of the following long term health issues? Select all of the correct answers.
Match the food type with the correct description.
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Fats
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Carbohydrates
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Protein
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Match the food type with the correct description.
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Vitamins & Minerals
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Water
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Fibre
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In order to stay healthy we should eat a balanced diet. The following macronutrients should make up what percentage of our overall diet?
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Carbohydrates
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Fats
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Protein
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Dehydration can lead to the blood becoming more ‘viscous’. This means that the blood is….
