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Health & Fitness Quiz

Health & Fitness Quiz

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Question 1 of 10

1. Question

Match the key term with the correct definition.

Sort elements

A state of complete physical, emotional and social well-being, not merely the absence of disease and infirmity
The ability to meet the demands of the environment
Physical activity which maintains or improves health and fitness
How well a task is completed

Health

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Fitness

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Exercise

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Performance

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Question 2 of 10

2. Question

Which of the following are physical health benefits of taking part in exercise?

Enables people to maintain a healthy weight
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Helps us 'feel good'
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Produces an aesthetic appreciation of sport
Correct Incorrect Correct answer

Helps with friendships and social mixing
Correct Incorrect Correct answer

Decreases the chances of osteoporosis
Correct Incorrect Correct answer

Develops a good attitude towards competing
Correct Incorrect Correct answer

Correct

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Question 3 of 10

3. Question

Which of the following are emotional health benefits of taking part in exercise?

Enables people to maintain a healthy weight
Correct Incorrect Correct answer

Helps us 'feel good'
Correct Incorrect Correct answer

Produces an aesthetic appreciation of sport
Correct Incorrect Correct answer

Helps with friendships and social mixing
Correct Incorrect Correct answer

Decreases the chances of osteoporosis
Correct Incorrect Correct answer

Develops a good attitude towards competing
Correct Incorrect Correct answer

Correct

Incorrect
Question 4 of 10

4. Question

Which of the following are social health benefits of taking part in exercise?

Enables people to maintain a healthy weight
Correct Incorrect Correct answer

Helps us 'feel good'
Correct Incorrect Correct answer

Produces an aesthetic appreciation of sport
Correct Incorrect Correct answer

Helps with friendships and social mixing
Correct Incorrect Correct answer

Decreases the chances of osteoporosis
Correct Incorrect Correct answer

Develops a good attitude towards competing
Correct Incorrect Correct answer

Correct

Incorrect

Question 5 of 10

5. Question

Match the benefit of exercise with the correct description.

Sort elements

Reduces the chance of coronary heart disease.
Increases self-esteem
Higher confidence in group situations

Physical Health Benefit

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Emotional Health Benefit

Correct Incorrect Correct answer

Social Health Benefit

Correct Incorrect Correct answer

Correct

Incorrect

Question 6 of 10

6. Question

Match the benefit of exercise with the correct description.

Sort elements

Reduced chance of Type II Diabetes
Improves confidence
Develops relationships

Physical Health Benefit

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Emotional Health Benefit

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Social Health Benefit

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Correct

Incorrect

Question 7 of 10

7. Question

Match the benefit of exercise with the correct description.

Sort elements

Improves muscular strength and muscular endurance
Helps us to overcome physical and mental challenges
Learn to respect opponents and officials

Physical Health Benefit

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Emotional Health Benefit

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Social Health Benefit

Correct Incorrect Correct answer

Correct

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Question 8 of 10

8. Question

Weight bearing activities can reduce the chances of getting osteoporosis. Which of the following are weight bearing activities?

Running
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Swimming
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Cycling
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Rowing
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Walking
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Question 9 of 10

9. Question

Exercise releases endorphins in the brain. What do endorphins do?

Fill us with energy
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Make us happy
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Make us sad
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Make us tired
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Question 10 of 10

10. Question

Physical activity often requires cooperation. This links to which type of health benefit?

Physical
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Emotional
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Social
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