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Match the fitness test with the component of fitness.
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Cooper Test
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1 Minute Press-Up Test
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One Rep Max Test
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Illinois Test
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30m Sprint
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Match the fitness test with the component of fitness.
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Stork Test
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Hand Grip Dynamometer
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Ruler Drop
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Vertical Jump
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Sit & Reach
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Wall Throw Test
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Which of the following performers would the vertical jump test be most useful for? Select two answers.
Which of the following performers would the illinois test be most useful for? Select two answers.
Which of the following performers would the wall toss test be most useful for? Select two answers.
Which of the following performers would the one rep max test be most useful for? Select two answers.
Which of the following are reasons for taking part in fitness testing? Select all of the correct answers.
Which of the following are limitations of fitness testing? Select all of the correct answers.
Match the sport with the most appropriate fitness test.
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Gymnast
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Weight Lifter
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High Jumper
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100m Sprinter
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Match the sport with the most appropriate fitness test.
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Multi-Stage Fitness Test
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Wall Toss Test
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30m Sprint
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Standing Stork Test
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