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Fitness Tests Quiz

Fitness Tests Quiz

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Question 1 of 10

1. Question

Match the fitness test with the component of fitness.

Sort elements

Cardiovascular Fitness
Muscular Endurance
Strength
Agility
Speed

Cooper Test

Correct Incorrect Correct answer

1 Minute Press-Up Test

Correct Incorrect Correct answer

One Rep Max Test

Correct Incorrect Correct answer

Illinois Test

Correct Incorrect Correct answer

30m Sprint

Correct Incorrect Correct answer

Correct

Incorrect

Question 2 of 10

2. Question

Match the fitness test with the component of fitness.

Sort elements

Balance
Strength
Reaction Time
Power
Flexibility
Coordination

Stork Test

Correct Incorrect Correct answer

Hand Grip Dynamometer

Correct Incorrect Correct answer

Ruler Drop

Correct Incorrect Correct answer

Vertical Jump

Correct Incorrect Correct answer

Sit & Reach

Correct Incorrect Correct answer

Wall Throw Test

Correct Incorrect Correct answer

Correct

Incorrect

Question 3 of 10

3. Question

Which of the following performers would the vertical jump test be most useful for? Select two answers.

Cricket Batsman
Correct Incorrect Correct answer

Football Goalkeeper
Correct Incorrect Correct answer

Basketball Player
Correct Incorrect Correct answer

Tennis Player
Correct Incorrect Correct answer

Golfer
Correct Incorrect Correct answer

Correct

Incorrect
Question 4 of 10

4. Question

Which of the following performers would the illinois test be most useful for? Select two answers.

Golfer
Correct Incorrect Correct answer

Rugby Winger
Correct Incorrect Correct answer

Weight Lifter
Correct Incorrect Correct answer

Snooker Player
Correct Incorrect Correct answer

Tennis Player
Correct Incorrect Correct answer

Correct

Incorrect
Question 5 of 10

5. Question

Which of the following performers would the wall toss test be most useful for? Select two answers.

Cricket Player
Correct Incorrect Correct answer

Footballer
Correct Incorrect Correct answer

Rugby Player
Correct Incorrect Correct answer

Snooker Player
Correct Incorrect Correct answer

Sprinter
Correct Incorrect Correct answer

Correct

Incorrect
Question 6 of 10

6. Question

Which of the following performers would the one rep max test be most useful for? Select two answers.

Tennis Player
Correct Incorrect Correct answer

Footballer
Correct Incorrect Correct answer

Weight Lifter
Correct Incorrect Correct answer

Rugby Player
Correct Incorrect Correct answer

Golfer
Correct Incorrect Correct answer

Correct

Incorrect
Question 7 of 10

7. Question

Which of the following are reasons for taking part in fitness testing? Select all of the correct answers.

To compare against a table of normative data
Correct Incorrect Correct answer

To gain an advantage over a competitor
Correct Incorrect Correct answer

To bond with team mates
Correct Incorrect Correct answer

To identify strengths and/or weaknesses
Correct Incorrect Correct answer

Monitor Progress
Correct Incorrect Correct answer

Correct

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Question 8 of 10

8. Question

Which of the following are limitations of fitness testing? Select all of the correct answers.

Fitness tests are often not sport specific
Correct Incorrect Correct answer

Many of the fitness tests require high motivation
Correct Incorrect Correct answer

Fitness tests are a waste of time for elite performers
Correct Incorrect Correct answer

Fitness tests can only be carried out at elite centres for sport
Correct Incorrect Correct answer

Correct

Incorrect

Question 9 of 10

9. Question

Match the sport with the most appropriate fitness test.

Sort elements

Sit & Reach Test
One Rep Max Test
Vertical Jump Test
Ruler Drop Test

Gymnast

Correct Incorrect Correct answer

Weight Lifter

Correct Incorrect Correct answer

High Jumper

Correct Incorrect Correct answer

100m Sprinter

Correct Incorrect Correct answer

Correct

Incorrect

Question 10 of 10

10. Question

Match the sport with the most appropriate fitness test.

Sort elements

Marathon Runner
Cricket Player
100m Sprinter
Gymnast

Multi-Stage Fitness Test

Correct Incorrect Correct answer

Wall Toss Test

Correct Incorrect Correct answer

30m Sprint

Correct Incorrect Correct answer

Standing Stork Test

Correct Incorrect Correct answer

Correct

Incorrect

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