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Our diet should be made up of macronutrients, micronutrients and other essential components. Match the key term to the correct definition.
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Macronutrients
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Micronutrients
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Other Essential Components
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Which of the following can be classed as macronutrients? Select all of the correct answers.
Which of the following can be classed as micronutrients? Select all of the correct answers.
Match the food type with the correct description.
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Carbohydrates
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Protein
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Fats
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Match the food type with the correct description.
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Vitamins & Minerals
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Water
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Fibre
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In order to stay healthy we should eat a balanced diet. The following macronutrients should make up what percentage of our overall diet?
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Carbohydrates
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Protein
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Fats
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Which of the following athletes is most likely to take part in carbohydrate loading in the lead up to an event?
Iron is a mineral which is important in helping red blood cells to work efficiently. Which of the following performers may require a greater intake of iron? Select two correct answers.
Which of the following factors affect optimum body weight? Select all of the correct answers.
We all have our own rate of burning calories. This is known as our…..
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