Energy Use, Diet & Nutrition Quiz
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Question 1 of 10
1. Question
Our diet should be made up of macronutrients, micronutrients and other essential components. Match the key term to the correct definition.
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- The foods which are required in large amounts within your diet
- The foods which are required in smaller amounts within your diet
- The remaining foods which make up our diet
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Macronutrients
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Micronutrients
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Other Essential Components
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Question 2 of 10
2. Question
Which of the following can be classed as macronutrients? Select all of the correct answers.
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Question 3 of 10
3. Question
Which of the following can be classed as micronutrients? Select all of the correct answers.
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Question 4 of 10
4. Question
Match the food type with the correct description.
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- Provide energy for the body
- Responsible for repair and growth of muscle cells
- Important for insulation and also for releasing energy slowly
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Carbohydrates
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Protein
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Fats
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Question 5 of 10
5. Question
Match the food type with the correct description.
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- Help the body to maintain health and to function properly
- Important to enable the body is hydrated effectively
- Aids the digestive system
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Vitamins & Minerals
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Water
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Fibre
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Question 6 of 10
6. Question
In order to stay healthy we should eat a balanced diet. The following macronutrients should make up what percentage of our overall diet?
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- 40-50%
- 10-15%
- 20-30%
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Carbohydrates
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Protein
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Fats
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Question 7 of 10
7. Question
Which of the following athletes is most likely to take part in carbohydrate loading in the lead up to an event?
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Question 8 of 10
8. Question
Iron is a mineral which is important in helping red blood cells to work efficiently. Which of the following performers may require a greater intake of iron? Select two correct answers.
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Question 9 of 10
9. Question
Which of the following factors affect optimum body weight? Select all of the correct answers.
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Question 10 of 10
10. Question
We all have our own rate of burning calories. This is known as our…..
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