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R182 Topic 4 Quiz

R182 Topic 4 Quiz

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Question 1 of 10

1. Question

The ‘long-term effects of exercise’ refer to what happens to our bodies….

Immediately as we start exercising
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A few days after exercising
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After a period of weeks or months of exercising regularly
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Question 2 of 10

2. Question

Which of the following ‘long-term effects of exercise’ will lower the risk of muscle injuries?

Increased flexibility
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Cardiac Hypertrophy
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Increased lung capacity
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Question 3 of 10

3. Question

Match the following terms to their description.

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Increase in size and strength of skeletal muscles
Decrease in size and strength of skeletal muscles
The heart increases in size, thickness and strength

Muscular Hypertrophy

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Muscular Atrophy

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Cardiac Hypertrophy

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Question 4 of 10

4. Question

As a result of long-term cardiovascular training, what will happen to Resting Heart Rate?

It will increase
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It will decrease
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Question 5 of 10

5. Question

Which of the following are long-term effects of exercise? Select all of the correct answers.

Decreased Motivation
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Resistant to fatigue
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Build up of lactic acid
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Stronger ligaments and tendons
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Question 6 of 10

6. Question

Which of the following are long-term effects of exercise? Select all of the correct answers.

Lower resting heart rate
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Decreased cardiac output
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Cardiac hypertrophy
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Muscular Atrophy
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Increased Resting Stroke Volume
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Question 7 of 10

7. Question

Match the effect of exercise with the correct statement.

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Decrease in resting heart rate
Increase in oxygen debt

Long term effect of exercise

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Short term effect of exercise

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Question 8 of 10

8. Question

Match the effect of exercise with the correct statement.

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Lower resting heart rate
Increase in bone density

Long term effect of exercise on cardiorespiratory system

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Long term effect of exercise on Muscles/Bones

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Question 9 of 10

9. Question

Match the effect of exercise with the correct statement.

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Faster recovery back to resting heart rate
Increased strength of tendons & ligaments

Long term effect of exercise on cardiorespiratory system

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Long term effect of exercise on Muscles/Bones

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Question 10 of 10

10. Question

Match the effect of exercise with the correct statement.

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Increase in number of alveoli
Increased muscle temperature

Long term effect of exercise

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Short term effect of exercise

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Correct

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