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Effects of Exercise Quiz

Effects of Exercise Quiz

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Question 1 of 10

1. Question
The immediate effects of exercise take place within what time frame?
- As soon as exercise begins
- Shortly after exercise
- 24-36 hours after exercise
- As a result of weeks and months of training
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Question 2 of 10

2. Question
The short-term effects of exercise take place within what time frame?
- As soon as exercise begins
- Shortly after exercise
- 24-36 hours after exercise
- As a result of weeks and months of training
Correct

Incorrect
Question 3 of 10

3. Question
The long-term effects of exercise take place within what time frame?
- As soon as exercise begins
- Shortly after exercise
- 24-36 hours after exercise
- As a result of weeks and months of training
Correct

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Question 4 of 10

4. Question
Which of the following are immediate effects of exercise? Select all of the correct answers.
- Hot & Sweaty
- Increased alertness
- Increase in depth & frequency of breathing
- Increased heart rate
- Increased cardiovascular fitness
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Question 5 of 10

5. Question
Which of the following are short-term effects of exercise? Select all of the correct answers.
- Decreased Motivation
- Fatigue
- Nausea
- Muscular Hypertrophy
- DOMS
- Increased Stroke Volume
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Question 6 of 10

6. Question
Which of the following are long-term effects of exercise? Select all of the correct answers.
- Lower resting heart rate
- Higher maximum heart rate
- Decreased cardiac output
- Cardiac hypertrophy
- Muscular Atrophy
- Change in body shape
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Question 7 of 10

7. Question
Match the effect of exercise with the correct statement.
Sort elements
- Increase in muscular endurance
- Light headedness
- Sweaty
- Long term effect of exercise
- Short term effect of exercise
- Immediate effect of exercise
Correct

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Question 8 of 10

8. Question
Match the effect of exercise with the correct statement.
Sort elements
- Lower resting heart rate
- Nausea
- Increase in breathing depth
- Long term effect of exercise
- Short term effect of exercise
- Immediate effect of exercise
Correct

Incorrect
Question 9 of 10

9. Question
Match the effect of exercise with the correct statement.
Sort elements
- Increased stamina
- Cramps
- Red skin
- Long term effect of exercise
- Short term effect of exercise
- Immediate effect of exercise
Correct

Incorrect
Question 10 of 10

10. Question
Match the effect of exercise with the correct statement.
Sort elements
- Increased speed
- DOMS
- Increase in body temperature
- Long term effect of exercise
- Short term effect of exercise
- Immediate effect of exercise
Correct

Incorrect

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