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Effects of Exercise Quiz

Effects of Exercise Quiz

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Question 1 of 10

1. Question

The immediate effects of exercise take place within what time frame?

As soon as exercise begins
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Shortly after exercise
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24-36 hours after exercise
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As a result of weeks and months of training
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Question 2 of 10

2. Question

The short-term effects of exercise take place within what time frame?

As soon as exercise begins
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Shortly after exercise
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24-36 hours after exercise
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As a result of weeks and months of training
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Correct

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Question 3 of 10

3. Question

The long-term effects of exercise take place within what time frame?

As soon as exercise begins
Correct Incorrect Correct answer

Shortly after exercise
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24-36 hours after exercise
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As a result of weeks and months of training
Correct Incorrect Correct answer

Correct

Incorrect
Question 4 of 10

4. Question

Which of the following are immediate effects of exercise? Select all of the correct answers.

Hot & Sweaty
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Increased alertness
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Increase in depth & frequency of breathing
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Increased heart rate
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Increased cardiovascular fitness
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Correct

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Question 5 of 10

5. Question

Which of the following are short-term effects of exercise? Select all of the correct answers.

Decreased Motivation
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Fatigue
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Nausea
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Muscular Hypertrophy
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DOMS
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Increased Stroke Volume
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Question 6 of 10

6. Question

Which of the following are long-term effects of exercise? Select all of the correct answers.

Lower resting heart rate
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Higher maximum heart rate
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Decreased cardiac output
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Cardiac hypertrophy
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Muscular Atrophy
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Change in body shape
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Question 7 of 10

7. Question

Match the effect of exercise with the correct statement.

Sort elements

Increase in muscular endurance
Light headedness
Sweaty

Long term effect of exercise

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Short term effect of exercise

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Immediate effect of exercise

Correct Incorrect Correct answer

Correct

Incorrect

Question 8 of 10

8. Question

Match the effect of exercise with the correct statement.

Sort elements

Lower resting heart rate
Nausea
Increase in breathing depth

Long term effect of exercise

Correct Incorrect Correct answer

Short term effect of exercise

Correct Incorrect Correct answer

Immediate effect of exercise

Correct Incorrect Correct answer

Correct

Incorrect

Question 9 of 10

9. Question

Match the effect of exercise with the correct statement.

Sort elements

Increased stamina
Cramps
Red skin

Long term effect of exercise

Correct Incorrect Correct answer

Short term effect of exercise

Correct Incorrect Correct answer

Immediate effect of exercise

Correct Incorrect Correct answer

Correct

Incorrect

Question 10 of 10

10. Question

Match the effect of exercise with the correct statement.

Sort elements

Increased speed
DOMS
Increase in body temperature

Long term effect of exercise

Correct Incorrect Correct answer

Short term effect of exercise

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Immediate effect of exercise

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Correct

Incorrect

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