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Sedentary Lifestyle Quiz

Sedentary Lifestyle Quiz

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Question 1 of 10

1. Question

Which of the following activities can be classed as ‘exercise’? Select all of the correct answers.

Walking the Dog
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Playing Darts
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Sumo-Wrestling
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Cycling to Work
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Driving a Car
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Umpiring a Tennis Match
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Question 2 of 10

2. Question

Match the key term with the correct definition.

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Having more weight than is considered normal
When someone has too high a proportion of their body composition as fat
Extremely overweight – usually 20% above normal

Overweight

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Overfat

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Obese

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Question 3 of 10

3. Question

A sedentary lifestyle includes….

Little, irregular or no physical activity
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Moderate physical activity e.g. once a week
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Regular physical activity
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Regular and intense physical activity
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Question 4 of 10

4. Question

What does BMI stand for?

Body Meat Index
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Body Mass Indent
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Body Mass Index
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Body Max Index
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Question 5 of 10

5. Question

Which of the following athletes are most likely to come out as obese on the BMI. Select two answers.

Rugby Players
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Cyclists
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Sprinters
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Marathon Runners
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Question 6 of 10

6. Question

A sedentary lifestyle can lead to which of the following long term health issues? Select all of the correct answers.

Heart Attack
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Lung Cancer
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Loss of Muscle Tone
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Tennis Elbow
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Question 7 of 10

7. Question

A sedentary lifestyle can lead to which of the following long term health issues? Select all of the correct answers.

Depression
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Cartilage Damage
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Eczema
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Osteoporosis
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Question 8 of 10

8. Question

Match the key term to the correct definition.

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A condition where bones can become weak and fracture easily
A persistent feeling of sadness and loss of interest in life
A condition where your body can't regulate levels of glucose correctly

Osteoporosis

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Depression

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Diabetes

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Question 9 of 10

9. Question

Match the key term to the correct definition.

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The force of the blood pushing against the walls of the arteries
Muscles become weaker due to not being used regularly
Occurs when fatty deposits clog the arteries

High Blood Pressure

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Low Muscle Tone

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Coronary Heart Disease

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Question 10 of 10

10. Question

In order to maintain health and fitness you should aim to exercise for 30 minutes how many times a week?

3
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4
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5
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6
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