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Practice & Goal Setting Quiz

Practice & Goal Setting Quiz

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Question 1 of 10

1. Question

Match the type of Practice with the correct description.

Sort elements

Where a skill is practiced until it is learned, without taking a break
Where a skill is practiced over several sessions, or with rest breaks
Practicing the skill in exactly the same way again and again
Practicing a skill in a variety of situations so that it can be adapted within matches

Massed Practice

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Distributed Practice

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Fixed Practice

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Variable Practice

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Question 2 of 10

2. Question

Who should use each type of Practice?

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Elite performers, or those who are fit and experienced
Amateurs or those who who are not as fit or experienced
Performers learning or perfecting closed skills
Performers learning or perfecting open skills

Massed Practice

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Distrubuted

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Fixed Practice

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Variable Practice

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Question 3 of 10

3. Question

A professional golfer is practicing her driving off the tee. What type of Practice should she use?

Massed and Fixed
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Massed and Variable
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Distributed and Fixed
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Distributed and Variable
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Question 4 of 10

4. Question

A 9 year old is learning how to pass in netball. What type of Practice should she use?

Massed and Fixed
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Massed and Variable
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Distributed and Fixed
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Distributed and Variable
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Question 5 of 10

5. Question

A beginner is learning how to serve in tennis. What type of Practice should he use?

Massed and Fixed
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Massed and Variable
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Distributed and Fixed
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Distributed and Variable
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Question 6 of 10

6. Question

A professional hockey player is trying to improve their dribbling. What type of Practice should they use?

Massed and Fixed
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Massed and Variable
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Distributed and Fixed
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Distributed and Variable
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Question 7 of 10

7. Question

Match the type of Practice with the correct description.

Sort elements

Practicing a closed skill without taking a break
Practicing an open skill without taking a break
Practicing a closed skill across a number of training sessions
Practicing an open skill across a number of training sessions

Massed and Fixed

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Massed and Variable

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Distributed and Fixed

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Distributed and Variable

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Question 8 of 10

8. Question

Why is goal setting used? Select all of the correct answers.

To make sure sport is enjoyed
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To maintain or increase motivation
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To monitor progress
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To help self-esteem
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To make exercise easier
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Question 9 of 10

9. Question

Goals that are set should always be SMART. What does SMART stand for?

Specific. Measurable. Achievable. Ready. Taught.
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Specific. Measurable. Achievable. Realistic. Taught.
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Specific. Measurable. Achievable. Realistic. Time-bound.
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Specific. Memorable. Achievable. Realistic. Time-bound.
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Question 10 of 10

10. Question

Eleanor is a 1500m runner and has set the following target:

‘I want to improve my race time by 5 seconds’.

Which part of SMART does this target NOT include?

Specific
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Measurable
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Achievable
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Realistic
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Time-bound
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