Weekly Revision - Edexcel GCSE PE - Types of Training
This page covers a range of content, tasks and questions covering the topic – Types of training.
Video
Take a look at the videos below to revise and recap this topic.
Training Methods 1
Training Methods 2
Fitness Classes
Hotspots
Click on the hotspots on the images below to answer a range of questions covering Types of Training.



Exam Questions - Fill in the Gaps
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Exam Question - Full Answer
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10 Mark Quiz
Below you will find a 10 mark quiz covering Types of Training. Best of luck!
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Question 1 of 10
1. Question
Match the type of training to the component of fitness being used.
Sort elements
- Cardiovascular Fitness
- Power
- Flexibility
- Strength
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Continuous Training
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Plyometrics
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Static Stretching
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Weight Training
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Question 2 of 10
2. Question
Match the type of training to the component of fitness being used.
Sort elements
- Speed
- Cardiovascular Fitness
- Muscular Endurance
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Interval Training
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Fartlek Training
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Circuit Training
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Question 3 of 10
3. Question
A rugby player has been told to improve their power and strength. Which two types of training should they take part in?
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Question 4 of 10
4. Question
A tennis player has been told to improve their cardiovascular fitness. Which two types of training should they take part in?
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Question 5 of 10
5. Question
A netball player has been told to improve their muscular endurance. Which two types of training should they use?
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Question 6 of 10
6. Question
A basketball player takes part in circuit training but they are finding the sessions too easy. How can they increase the intensity of the training sessions? Select all of the correct answers.
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Question 7 of 10
7. Question
Put the following training methods in order of suitability for an Olympic Weight Lifter.
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Plyometrics
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Continuous Training
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Weight Training
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Question 8 of 10
8. Question
Put the following training methods in order of suitability for an Olympic Marathon Runner.
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Plyometrics
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Continuous Training
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Interval Training
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Question 9 of 10
9. Question
Training can be seen to be split across three different seasons. Put the following seasons in order of the intensity of training sessions in order to increase fitness.
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Post-Season
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Playing Season
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Pre-Season
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Question 10 of 10
10. Question
Which of the following performers would benefit from High Altitude Training? Select two answers.
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Cheat Sheet
GCSE PE Learning Guide
Edexcel GCSE PE Learning Guide. Available on Amazon for individual purchases or on The PE Classroom for bulk orders.



















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