Weekly Revision - Edexcel GCSE PE - Components of Fitness
This page covers a range of content, tasks and questions covering the topic – Components of Fitness. Click below for access to previous topics.
Video
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Exam Questions - Fill in the Gaps
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Exam Questions - Full Answers
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10 Mark Quiz
Below you will find a 10 mark quiz covering Components of Fitness. Best of luck!
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Question 1 of 10
1. Question
Match up the key term with the correct definition.
Sort elements
- A state of complete mental, physical and social well-being, not merely the absence of disease
- The ability to meet the demands of the environment
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Health
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Fitness
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Question 2 of 10
2. Question
Match the component of fitness with the correct definition.
Sort elements
- The ability to keep the body stable, at rest or in motion
- The ability to exercise the whole body for long periods
- The ability to control the movement of the whole body and change direction quickly
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Balance
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Cardiovascular Fitness
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Agility
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Question 3 of 10
3. Question
Power is created as a result of which two factors?
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Question 4 of 10
4. Question
A marathon runner would benefit mostly from which component of fitness?
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Question 5 of 10
5. Question
A shot putter would benefit mostly from which component of fitness?
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Question 6 of 10
6. Question
Reaction time would be most beneficial to which of the following performers? Select two answers.
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Question 7 of 10
7. Question
Agility would be most beneficial to which of the following performers? Select two answers.
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Question 8 of 10
8. Question
Hand-eye coordination would be most beneficial to which performers? Select two answers.
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Question 9 of 10
9. Question
Match the component of fitness with the correct definition.
Sort elements
- The ability to use voluntary muscles repeatedly without fatigue
- The range of movement possible at a joint
- The ability to use two or more body parts together
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Muscular Endurance
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Flexibility
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Coordination
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Question 10 of 10
10. Question
Match the component of fitness with the correct definition.
Sort elements
- The rate at which an individual can perform a movement or cover a distance
- The ability to exert a force against a resistance
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Speed
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Strength
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Cheat Sheet
GCSE PE Learning Guide
Edexcel GCSE PE Learning Guide. Available on Amazon for individual purchases or on The PE Classroom for bulk orders.



















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