Training Thresholds/Energy Sources – NOT INCLUDED 2022
Heart Rate During Exercise
Maximum Heart Rate = 220-Age.
HR during Aerobic Exercise = 60%-80% of your maximum HR.
HR during Anaerobic Exercise = 80-90% of your maximum HR.
Energy Sources
Heart Rate During Exercise
Maximum Heart Rate = 220-Age.
HR during Aerobic Exercise = 60%-80% of your maximum HR.
HR during Anaerobic Exercise = 80-90% of your maximum HR.
Energy Sources
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