Cambridge Nationals Sport Science

R180 - Reducing the Risk of Sports Injuries
Topic 1 – Factors Which Influence the Risk & Severity of Injury
4 Pages
Topic 1 – Resources
Topic 1 – Learning Content
Topic 1 – 10 Mark Quiz
Topic 1 – Exam Questions
Topic 2 – Warm Up & Cool Down Routines
4 Pages
Topic 2 – Resources
Topic 2 – Learning Content
Topic 2 – 10 Mark Quiz
Topic 2 – Exam Questions
Topic 3 – Different Types & Causes of Sports Injuries
4 Pages
Topic 3 – Resources
Topic 3 – Learning Content
Topic 3 – 10 Mark Quiz
Topic 3 – Exam Questions
Topic 4 – Reducing Risk, Treatment & Rehabilitation of Injuries & Medical Conditions
4 Pages
Topic 4 – Resources
Topic 4 – Learning Content
Topic 4 – 10 Mark Quiz
Topic 4 – Exam Questions
Topic 5 – Causes, Symptoms & Treatment of Medical Conditions
4 Pages
Topic 5 – Resources
Topic 5 – Learning Content
Topic 5 – 10 Mark Quiz
Topic 5 – Exam Questions
R181 - Applying the Principles of Training
Topic 1 – Components of Fitness in Sport
4 Pages
Topic 1 – Resources
Topic 1 – Learning Content
Topic 1 – 10 Mark Quiz
Topic 1 – NEA Preparation
Topic 2 – Principles of Training
4 Pages
Topic 2 – Resources
Topic 2 – Learning Content
Topic 2 – 10 Mark Quiz
Topic 2 – NEA Preparation
Topic 3 – Organising & Planning a Fitness Training Programme
4 Pages
Topic 3 – Resources
Topic 3 – Learning Content
Topic 3 – 10 Mark Quiz
Topic 3 – NEA Preparation
Topic 4 – Evaluate Own Performance in Planning and Delivery of a Fitness Training Programme
4 Pages
Topic 4 – Resources
Topic 4 – Learning Content
Topic 4 – 10 Mark Quiz
Topic 4 – NEA Preparation
R182 - The Body's Response to Physical Activity
Topic 1 – The Cardio-Respiratory System & The Use of Technology
4 Pages
Topic 1 – Resources
Topic 1 – Learning Content
Topic 1 – 10 Mark Quiz
Topic 1 – NEA Preparation
Topic 2 – The Musculoskeletal System & The Use of Technology
4 Pages
Topic 2 – Resources
Topic 2 – Learning Content
Topic 2 – 10 Mark Quiz
Topic 2 – NEA Preparation
Topic 3 – Short-Term Effects of Exercise
4 Pages
Topic 3 – Resources
Topic 3 – Learning Content
Topic 3 – 10 Mark Quiz
Topic 3 – NEA Preparation
Topic 4 – Long-Term Effects of Exercise
4 Pages
Topic 4 – Resources
Topic 4 – Learning Content
Topic 4 – 10 Mark Quiz
Topic 4 – NEA Preparation
R183 - Nutrition & Sports Performance
Topic 1 – Nutrients Needed for a Healthy Nutrition Plan
4 Pages
Topic 1 – Resources
Topic 1 – Learning Content
Topic 1 – 10 Mark Quiz
Topic 1 – NEA Preparation
Topic 2 – Differing Dietary Requirements for Varying Sports
4 Pages
Topic 2 – Resources
Topic 2 – Learning Content
Topic 2 – 10 Mark Quiz
Topic 2 – NEA Preparation
Topic 3 – Balanced Nutrition Plan For Selected Sports
4 Pages
Topic 3 – Resources
Topic 3 – Learning Content
Topic 3 – 10 Mark Quiz
Topic 3 – NEA Preparation
Topic 4 – Managing Nutritional Behaviours to Improve Sports Performance
4 Pages
Topic 4 – Resources
Topic 4 – Learning Content
Topic 4 – 10 Mark Quiz
Topic 4 – NEA Preparation

Topic 2 – Exam Questions

Cambridge Nationals Sport Science Topic 2 – Warm Up & Cool Down Routines Topic 2 – Exam Questions

  • 1) Give an example of a physiological benefit of warming-up. 1 Marks



    Video Mark Scheme


  • 2) Describe 2 psychological benefits of warming-up. 2 Marks



    Video Mark Scheme


  • 3) Describe the proprioceptive neuromuscular facilitation stretching technique and explain why a Gymnast would benefit. 3 Marks


    Video Mark Scheme


  • 4) Pulse-Raising is the first stage to a warm-up. Describe the second stage with a warm-up example. 2 Marks


    Video Mark Scheme


  • 5) Describe 2 physical benefits of a cool-down. 2 Marks



    Video Mark Scheme



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