Component One - The Human Body and Movement in Physical Activity and Sport
The Skeletal System
4 Lessons | 1 Quiz
The Muscular System
3 Lessons | 1 Quiz
The Cardiovascular System
3 Lessons | 1 Quiz
The Respiratory System
3 Lessons | 1 Quiz
Aerobic/Anaerobic Exercise
3 Lessons | 1 Quiz
The Effects of Exercise
4 Lessons | 1 Quiz
Lever Systems
3 Lessons | 1 Quiz
Planes & Axes
2 Lessons | 1 Quiz
The Components of Fitness
3 Lessons | 1 Quiz
Fitness Testing
3 Lessons | 1 Quiz
The Principles of Training
3 Lessons | 1 Quiz
Types of Training
3 Lessons | 1 Quiz
Training Thresholds
3 Lessons | 1 Quiz
Injury Prevention
3 Lessons | 1 Quiz
Component Two - Socio-Cultural Influences and Well Being
Skill Classification & Goal Setting
3 Lessons | 1 Quiz
Information Processing, Guidance & Feedback
4 Lessons | 1 Quiz
Mental Preparation for Sport
3 Lessons | 1 Quiz
Engagement Patterns & Commercialisation
4 Lessons | 1 Quiz
Ethical & Socio-Cultural Issues in Sport
4 Lessons | 1 Quiz
Health, Fitness & Well Being, Sedentary Lifestyle
3 Lessons | 1 Quiz
The Lungs & Gas Exchange
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The respiratory system has two main jobs:
- Deliver oxygen to our muscles
- Take away the waste product carbon dioxide
The Lungs
During Exercise
