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The Importance of Fitness & Fitness Training Principles Exam Questions
The Importance of Fitness & Fitness Training Principles Exam Questions
1) What component of fitness is required for sports that need a wide range of movement around a joint?
1 Marks
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2) Name two technologies that can be used to measure exercise intensity.
2 Marks
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3) Explain the importance of variation as a principle of training.
2 Marks
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4) Describe the Borg Rating of Perceived exertion scale.
3 Marks
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5) Assess the importance of 'rest and recovery' and 'specificity' in allowing progressive overload to occur for a marathon runner.
6 Marks
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