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Course Content
Content Area 1 - Structure and Function of Body Systems
1.3 – Respiratory System
2 Pages
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1.4/1.5 – Cardiovascular System & Energy Systems
2 Pages
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Content Area 2 - Effects of Health and Fitness Activities on the Body
2.1 – Effects of Health and Fitness Activities on the Body
2 Pages
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Content Area 3 - Health and Fitness and the Components of Fitness
3.1/3.2 – Understanding Health and Fitness & Components of Fitness
2 Pages
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Content Area 4 - Principles of Training
4.1 – Principles of Training
2 Pages
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Content Area 5 - Testing and Developing Components of Fitness
5.1 – Fitness Testing
2 Pages
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5.2/5.3 – Training Methods & Optimising a Health and Fitness Programme
2 Pages
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Content Area 6 - Impact of Lifestyle on Health and Fitness
6.1 – Lifestyle Factors (Part 1)
2 Pages
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6.2 – Lifestyle Factors (Part 2)
2 Pages
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Content Area 7 - Applying Health and Fitness Analysis and Setting Goals
7.1 – Health and Fitness Analysis and Goal Setting
2 Pages
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Content Area 8 - Structure of a Health and Fitness Programme and How to Prepare Safely
8.1 Part 1 – Components of a Health and Fitness Programme & Health and Safety
2 Pages
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8.1 Part 2 – Planning an Activity Session
2 Pages
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8.1 Part 3 / 8.2 – Reviewing an Activity Session & Timescales and Goal Setting
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