Principles of Training

Principles of Training


  • 1) Describe what is meant by reversibility and give one reason why reversibility may occur. 2 Marks


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  • 2) Outline two factors that have an impact on ‘individual needs’. 2 Marks


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  • 3) Jasper is a cyclist. He is going to use the FITT principle to apply overload to his training programme. Explain how Jasper can apply the principles of ‘frequency’ and ‘intensity’. 2 Marks



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  • 4) Evaluate how a rugby player can implement specificity into their training programme in order to improve performance. 3 Marks



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Revision Resources 2023-24

The PE Classroom Revision Resources are now available to pre-order at a discounted rate! 

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Revision Resources