Component One - Fitness & Body Systems
Component Two - Health & Performance
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Planes of Movement

Planes of Movement

Our body can move through three different ‘planes’. The video below will give you some initial knowledge on the Planes that we move through.

As you have now learnt, the body can be split into three planes:

Sagittal Plane – Split into left and right – Walking forwards

Frontal Plane – Split into front and back – Sidestepping

Transverse Plane – Split into top and bottom – Twisting