Planes of Movement
Our body can move through three different ‘planes’. The video below will give you some initial knowledge on the Planes that we move through.
As you have now learnt, the body can be split into three planes:
Sagittal Plane – Split into left and right – Walking forwards
Frontal Plane – Split into front and back – Sidestepping
Transverse Plane – Split into top and bottom – Twisting