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KS3 PE
Topic 1 - Muscular System
1.1 – Muscles & Functions
Sample Unit
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1.1 – Muscles & Functions
3 Pages
Muscles & Functions Videos
Muscles & Functions Quiz
Exam Questions
1.2 – Muscle Movements
Sample Unit
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1.2 – Muscle Movements
2 Pages
Muscle Movements Videos
Muscle Movements Quiz
1.3 – Antagonistic Muscles
Sample Unit
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1.3 – Antagonistic Muscles
2 Pages
Antagonistic Muscles Videos
Antagonistic Muscles Quiz
Topic 2 - Skeletal System
2.1 – Bones & Functions
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2.1 – Bones & Functions
2 Pages
Bones & Functions Videos
Bones & Functions Quiz
2.2 – Types of Joints & Movements
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2.2 – Types of Joints & Movements
2 Pages
Types of Joints & Movements Videos
Types of Joints & Movements Quiz
2.3 – Muscular-skeletal System
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2.3 – Muscular-skeletal System
2 Pages
Muscular-skeletal System Videos
Muscular-skeletal System Quiz
Topic 3 - Cardiovascular System
3.1 – Structure & Functions of the Heart
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3.1 – Structure & Functions of the Heart
2 Pages
Functions of the Heart Videos
Functions of the Heart Quiz
3.2 – Movement of Blood
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3.2 – Movement of Blood
2 Pages
Blood Vessels & Blood Pressure Videos
Blood Vessels & Blood Pressure Quiz
3.3 – Aerobic/ Anaerobic Exercise & Training Zones
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3.3 – Aerobic/ Anaerobic Exercise & Training Zones
2 Pages
Aerobic/Anaerobic Exercise & Training Zones Videos
Aerobic/Anaerobic Exercise & Training Zones Quiz
Topic 4 - Respiratory System
4.1 – Breathing Mechanics
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4.1 – Breathing Mechanics
2 Pages
Breathing Mechanics & Breathing Rate Videos
Breathing Mechanics & Breathing Rate Quiz
4.2 – Gas Exchange
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4.2 – Gas Exchange
2 Pages
Gas Exchange Videos
Gas Exchange Quiz
Topic 5 - Effects of Exercise
5.1 – Short-term Effects of Exercise
Sample Unit
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5.1 – Short-term Effects of Exercise
2 Pages
Short-term Effects of Exercise Videos
Short-term Effects of Exercise Quiz
5.2 – Long-term Adaptations of Exercise
Sample Unit
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5.2 – Long-term Adaptations of Exercise
2 Pages
Long-term Effects of Exercise Videos
Long-term Effects of Exercise Quiz
Topic 6 - Health Related Exercise
6.1 – Components of Fitness
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6.1 – Components of Fitness
2 Pages
Components of Fitness Videos
Components of Fitness Quiz
6.2 – FITT Principle & Training Methods
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6.2 – FITT Principle & Training Methods
2 Pages
FITT Principle & Training Methods Videos
FITT Principle & Training Methods Quiz
6.3 – Fitness Testing
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6.3 – Fitness Testing
2 Pages
Fitness Testing Videos
Fitness Testing Quiz
Topic 7 - Preventing Injuries in Sport
7.1 – Warm-ups & Cool-downs
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7.1 – Warm-ups & Cool-downs
2 Pages
Warm-up & Cool-downs Videos
Warm-up & Cool-downs Quiz
7.2 – Benefits of Warm-ups & Cool-downs
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7.2 – Benefits of Warm-ups & Cool-downs
2 Pages
Benefits of Warm-up and Cool-downs Videos
Benefits of Warm-up and Cool-downs Quiz
7.3 – Injuries, Prevention & Treatemnt
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7.3 – Injuries, Prevention & Treatemnt
2 Pages
Injuries, Prevention & Treatment Videos
Injuries, Prevention & Treatment Quiz
Topic 8 - Diet, Nutrition & Health
8.1 – Balanced Diet & Food Groups
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8.1 – Balanced Diet & Food Groups
2 Pages
Balanced Diet & Food Groups Videos
Balanced Diet & Food Groups Quiz
8.2 – Nutrition for Performance
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8.2 – Nutrition for Performance
2 Pages
Nutrition for Performance Videos
Nutrition for Performance Quiz
8.3 – Sedentary Lifestyle & Consequences
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8.3 – Sedentary Lifestyle & Consequences
2 Pages
Sedentary Lifestyle & Consequences Videos
Sedentary Lifestyle & Consequences Quiz
Topic 9 - Engagement & Barriers to Participation
9.1 – Reasons for & Barriers to Participation
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9.1 – Reasons for & Barriers to Participation
2 Pages
Reasons for & Barriers to Participation Videos
Reasons for & Barriers to Participation Quiz
9.2 – Benefits of Regular Exercise
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9.2 – Benefits of Regular Exercise
2 Pages
Benefits of Regular Exercise Videos
Benefits of Regular Exercise Quiz
9.3 – Trends in Physical Activity & Strategies to Overcome
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9.3 – Trends in Physical Activity & Strategies to Overcome
2 Pages
Trends in Physical Activity & Strategies to Overcome Videos
Trends in Physical Activity & Strategies to Overcome Quiz
Topic 10 - Leadership in Sport
10.1 – Qualities of a Leader
Sample Unit
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10.1 – Qualities of a Leader
2 Pages
Qualities of a Leader Videos
Qualities of a Leader Quiz
10.2 – Leadership Roles, Responsibilities & Styles
Sample Unit
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10.2 – Leadership Roles, Responsibilities & Styles
2 Pages
Leadership Roles, Responsibilities & Styles Videos
Leadership Roles, Responsibilities & Styles Quiz
Topic 11 - Psychology & Wellbeing
11.1 – Physical, Social & Mental Wellbeing
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11.1 – Physical, Social & Mental Wellbeing
2 Pages
Physical, Social & Mental Wellbeing Videos
Physical, Social & Mental Wellbeing Quiz
11.2 – Goal Setting & Motivation
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11.2 – Goal Setting & Motivation
2 Pages
Goal Setting & Motivation Videos
Goal Setting & Motivation Quiz
11.3 – Types of Feedback
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11.3 – Types of Feedback
2 Pages
Types of Feedback Videos
Types of Feedback Quiz
11.4 – Arousal, Anxiety & Mental Preparation
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11.4 – Arousal, Anxiety & Mental Preparation
2 Pages
Arousal, Anxiety & Mental Preparation Videos
Arousal, Anxiety & Mental Preparation Quiz
11.4 – Arousal, Anxiety & Mental Preparation
11.3 – Types of Feedback
11.2 – Goal Setting & Motivation
11.1 – Physical, Social & Mental Wellbeing
10.2 – Leadership Roles & Styles
10.1 – Leadership Qualities
9.3 – Trends in Physical Activity & Strategies to Overcome
9.2 – Benefits of Regular Exercise
9.1 – Reasons for & Barriers to Participation
8.3 – Sedentary Lifestyle & Consequences
8.2 – Nutrition for Performance
8.1 – Balanced Diet & Food Groups
7.3 – Injuries, Prevention & Treatment
7.2 – Benefits of Warm-ups & Cool-downs
7.1 – Warm-ups & Cool-downs
6.3 – Fitness Testing
6.2 – FITT Principle & Training Methods
6.1 – Components of Fitness
5.2 – Long-term Effects of Exercise
5.1 – Short-term Effects of Exercise
4.2 – Gas Exchange & Diffusion
4.1 – Breathing Mechanics
3.3 – Aerobic & Anaerobic Exercise and Training Zones
3.2 – Blood Vessels & Blood Pressure
3.1 – Functions of the Heart
2.3 – The Muscular-Skeletal System
2.2 – Types of Joints & Movements
2.1 – Bones & Functions
1.3 – Antagonistic Pairs
1.2 – Muscle Movements
1.1 – Muscles & Functions
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Muscles & Functions Videos
KS3 PE
1.1 – Muscles & Functions
Muscles & Functions Videos
Muscles & Functions
Use the short videos below to learn about this topic.
Role of Muscles
Muscles of the Body
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