Methods of Training


  • 1) Which training method usually takes place in a gym and involves working against progressive resistance? 1 Marks


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  • 2) Give one advantage and one disadvantage of using plyometrics as a method of training. 2 Marks


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  • 3) Aaron is a tennis player. Evaluate one fitness class that Aaron can use to improve his performance in tennis 3 Marks



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  • 4) Sarah is a netball player. Her coach has asked her to take part in circuit training. Explain what circuit training is and evaluate how this method of training can help to improve Sarah’s performance in netball. 3 Marks



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  • 5) Evaluate how a basketball player could use circuit training in order to improve their performance. 9 Marks



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