Learn. Revise. Improve.

Watch the video below before having a go at the quiz questions and finally the exam questions on this topic.



Exam Questions

  • 1) Explain what is meant by the term ‘carbohydrate loading’ and give an example of a performer who may take part in this process. 2 Marks

  • 2) Felix is a weightlifter. Discuss the type of food that Felix should take on 30 minutes before a competition in order to maximise his performance. 3 Marks

Answers - Macronutrients

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