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Our diet should be made up of macronutrients, micronutrients and other essential components. Match the key term to the correct definition.
- The foods which are required in large amounts within your diet
- The foods which are required in smaller amounts within your diet
- The remaining foods which make up our diet
Other Essential Components
Which of the following can be classed as macronutrients? Select all of the correct answers.CorrectIncorrect
Match the food type with the correct description.
- Provide energy for the body
- Responsible for repair and growth of muscle cells
- Important for insulation and also for releasing energy slowly
In order to stay healthy we should eat a balanced diet. The following macronutrients should make up what percentage of our overall diet?
Which of the following athletes is most likely to take part in carbohydrate loading in the lead up to an event?CorrectIncorrect
Which of the following performers is most likely to take on simple carbohydrates shortly before exercise?CorrectIncorrect
Answers - Macronutrients
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