Learning Outcome C – Learning Content (C4, C5, C6)
C4: Additional Requirements for Each of the Fitness Training Methods
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Additional Requirements for Each of the Fitness Training Methods
Advantages and Disadvantages Activity
Drag the potential advantages and disadvantages of different training methods to the factor they are most relevant to.
C5: Provisions for Taking Part in Fitness Training Methods
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Public Provision
Private Provision
Voluntary Provision
Question Set
Have a go at the following questions regarding the advantages and disadvantages of public, private and voluntary provision.
C6: The Effects of Long-Term Fitness Training on the Body Systems
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Aerobic Endurance Training
Flexibility Training
Muscular Endurance Training
Muscular Strength & Power Training
Speed Training
Drag and Drop Activity
Drag the types of training to the system(s) they improve. You can drag each type of training to as many systems you think they develop.
Fill in the Gaps
Complete the statements about some of the long-term effects of fitness training.