Your voluntary muscles move in different ways and this is especially important in sport. We call these movements joint actions. Below you can find the different joint actions that your muscles can create.
The table below outlines all of the muscle actions that you need to know, along with the agonist (contracting) muscle and antagonist (relaxing) muscle.
The PE Classroom Revision Resources are now available to pre-order at a discounted rate!
All courses are currently available for pre-order at a price of £99 (this will increase in January). All teachers who already have a Resource Package membership of the PE Classroom will be able to get access to the Revision Package for a for £49.
Follow this link to find trial topics for each course and a make a pre-order: