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Match the principle of training with the correct definition.
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Specificity
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Progressive Overload
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Reversibility
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FITT Principle
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A rugby player has suffered a hamstring injury and hasn’t taken part in training for three weeks. Which principle of training will they have expereinced?
A rugby player has been taking part in pre-season training. He has insisted on increasing the weights by 5kg at the start of every session. By training too hard and using too heavy a weight, what has he experienced?
A weight lifter mainly takes part in training sessions that involve lifting weights in the gym. Which principle of training are they accounting for?
A long distance runner tries to run slightly faster during each training session. Which principle of training is she accounting for?
Which principle of training does the FITT principle relate to?
Match each part of the FITT principle with the correct statement.
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Frequency
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Intensity
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Time
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Type
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A weight lifter would like to increase their strength. What should they do?
A long distance runner is considering how to improve their performance. Which of the following options could they apply to their training? Select all of the correct answers.
How could each performer increase the intensity of their training sessions?
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Weight Lifter
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Sprinter
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High Jumper
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Tennis Player
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