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Match the following key terms with the correct definitions.
Anaerobic
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Aerobic
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Hypertrophy
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Motor unit
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Which of the following are characteristics of Type 2B muscle fibres?
Match the following sports with their corresponding muscle types.
100m sprinting
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42km marathon running
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1500m athletics event
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After reading the statement below, match the letter to its corresponding word to complete the statement correctly.
The (A) Law states that once the muscle fibres are stimulated to contract, either (B) of them contract or (C) of them contract. It is (D) possible for a motor unit to partially contract.
A
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B
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C
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D
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What is the role of myoglobin?
Complete the following statement about muscle contractions.
The brain sends a signal via the (A) nervous system to the motor neurone in the (B). The motor neurone then sends an impulse to the (C) muscle fibres in the quadriceps. The muscle fibres then respond by (D) which causes movement.
A
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B
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C
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D
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Match the graphs to the correct labels.
What is the main reason athletes use PNF stretching as part of the training routine?
Which of the following are the ways in which the strength of contraction can be increased?
What is the role of the muscle spindles during PNF?
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