Skip to content

NCFE Health and Fitness

Content Area 1 - Structure and Function of Body Systems

1.1 – Skeletal System Sample Unit

NCFE Skeletal System

1.2 – Muscular System Sample Unit

NCFE Muscular System

1.3 – Respiratory System

NCFE Respiratory System

1.4/1.5 – Cardiovascular System & Energy Systems

NCFE Cardiovascular System

Content Area 2 - Effects of Health and Fitness Activities on the Body

2.1 – Effects of Health and Fitness Activities on the Body

NCFE Effects of Health and Fitness Activities on the Body

Content Area 3 - Health and Fitness and the Components of Fitness

3.1/3.2 – Understanding Health and Fitness & Components of Fitness

NCFE Health and Fitness and the Components of Fitness

Content Area 4 - Principles of Training

4.1 – Principles of Training

NCFE Principles of Training

Content Area 5 - Testing and Developing Components of Fitness

5.1 – Fitness Testing

NCFE Fitness Testing

5.2/5.3 – Training Methods & Optimising a Health and Fitness Programme

NCFE Training Methods & Optimising a Health and Fitness Programme

Content Area 6 - Impact of Lifestyle on Health and Fitness

6.1 – Lifestyle Factors (Part 1)

NCFE Lifestyle Factors (Part 1)

6.2 – Lifestyle Factors (Part 2)

NCFE Lifestyle Factors (Part 2)

Content Area 7 - Applying Health and Fitness Analysis and Setting Goals

7.1 – Health and Fitness Analysis and Goal Setting

NCFE Health and Fitness Analysis and Goal Setting

Content Area 8 - Structure of a Health and Fitness Programme and How to Prepare Safely

8.1 Part 1 – Components of a Health and Fitness Programme & Health and Safety

NCFE Structure of a Training Programme (Part 1)

8.1 Part 2 – Planning an Activity Session

NCFE Structure of a Training Programme (Part 2)

8.1 Part 3 / 8.2 – Reviewing an Activity Session & Timescales and Goal Setting

NCFE Timescales and Goal Setting

NCFE Skeletal System

NCFE Health and Fitness
1.1 – Skeletal System
NCFE Skeletal System

Time limit: 0

? Summary

0 of 10 Questions completed

Questions:

Information

You have already completed the ? before. Hence you can not start it again.

? is loading…

You must sign in or sign up to start the ?.

You must first complete the following:

Results

? complete. Results are being recorded.

Results

0 of 10 Questions answered correctly

Your time:

Time has elapsed

You have reached 0 of 0 point(s), (0)

Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)

Categories

Not categorized 0%

1
2
3
4
5
6
7
8
9
10

Question 1 of 10

1. Question

Put the bones of the body in order of where they appear in the body, top to bottom.

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

View Answers:

Correct

Incorrect
Question 2 of 10

2. Question

Which of the following is an example of a long bone?

Humerus
Correct Incorrect Correct answer

Scapula
Correct Incorrect Correct answer

Carpals
Correct Incorrect Correct answer

Patella
Correct Incorrect Correct answer

Correct

Incorrect
Question 3 of 10

3. Question

What is the main function of a short bone?

Protect the body's vital organs.
Correct Incorrect Correct answer

Act as anchor points for muscle attachment.
Correct Incorrect Correct answer

Provide support and stability with little movement.
Correct Incorrect Correct answer

Absorb shock.
Correct Incorrect Correct answer

Correct

Incorrect
Question 4 of 10

4. Question

Which of the following bones is NOT found in the arm?

Metatarsals
Correct Incorrect Correct answer

Radius
Correct Incorrect Correct answer

Phalanges
Correct Incorrect Correct answer

Metacarpals
Correct Incorrect Correct answer

Correct

Incorrect

Question 5 of 10

5. Question

Match up the type of joint with the correct example.

Sort elements

Wrist
Thumb
Shoulder
Elbow

Condyloid joint

Correct Incorrect Correct answer

Saddle joint

Correct Incorrect Correct answer

Ball and Socket joint

Correct Incorrect Correct answer

Hinge joint

Correct Incorrect Correct answer

Correct

Incorrect

Question 6 of 10

6. Question

Match each key term with the correct definition.

Sort elements

Excessive outward curve of the thoracic region of the spine.
Excessive inward curve of the lumbar region of the spine.
Excessive sideways curve of the spine.

Kyphosis

Correct Incorrect Correct answer

Lordosis

Correct Incorrect Correct answer

Scoliosis

Correct Incorrect Correct answer

Correct

Incorrect

Question 7 of 10

7. Question

Order the regions of the spine as they appear in the body, from highest to lowest.

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

View Answers:

Correct

Incorrect
Question 8 of 10

8. Question

What is the main function of the sacrum?

Bear the weight of the body.
Correct Incorrect Correct answer

Connect the spine to the pelvis.
Correct Incorrect Correct answer

Protect the heart and lungs.
Correct Incorrect Correct answer

Support the cranium.
Correct Incorrect Correct answer

Correct

Incorrect
Question 9 of 10

9. Question

Which of the following are effects of good posture? Select all that apply.

Prevents back ache.
Correct Incorrect Correct answer

Allows muscles to work efficiently.
Correct Incorrect Correct answer

Improves cardiovascular endurance.
Correct Incorrect Correct answer

Decreases risk of injury.
Correct Incorrect Correct answer

Correct

Incorrect
Question 10 of 10

10. Question

Which of the following is NOT part of a synovial joint?

Articulating cartilage
Correct Incorrect Correct answer

Ligaments
Correct Incorrect Correct answer

Alveoli
Correct Incorrect Correct answer

Joint capsule
Correct Incorrect Correct answer

Correct

Incorrect

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with this.