Skip to content

NCFE Health and Fitness

Content Area 1 - Structure and Function of Body Systems

1.1 – Skeletal System Sample Unit

NCFE Skeletal System

1.2 – Muscular System Sample Unit

NCFE Muscular System

1.3 – Respiratory System

NCFE Respiratory System

1.4/1.5 – Cardiovascular System & Energy Systems

NCFE Cardiovascular System

Content Area 2 - Effects of Health and Fitness Activities on the Body

2.1 – Effects of Health and Fitness Activities on the Body

NCFE Effects of Health and Fitness Activities on the Body

Content Area 3 - Health and Fitness and the Components of Fitness

3.1/3.2 – Understanding Health and Fitness & Components of Fitness

NCFE Health and Fitness and the Components of Fitness

Content Area 4 - Principles of Training

4.1 – Principles of Training

NCFE Principles of Training

Content Area 5 - Testing and Developing Components of Fitness

5.1 – Fitness Testing

NCFE Fitness Testing

5.2/5.3 – Training Methods & Optimising a Health and Fitness Programme

NCFE Training Methods & Optimising a Health and Fitness Programme

Content Area 6 - Impact of Lifestyle on Health and Fitness

6.1 – Lifestyle Factors (Part 1)

NCFE Lifestyle Factors (Part 1)

6.2 – Lifestyle Factors (Part 2)

NCFE Lifestyle Factors (Part 2)

Content Area 7 - Applying Health and Fitness Analysis and Setting Goals

7.1 – Health and Fitness Analysis and Goal Setting

NCFE Health and Fitness Analysis and Goal Setting

Content Area 8 - Structure of a Health and Fitness Programme and How to Prepare Safely

8.1 Part 1 – Components of a Health and Fitness Programme & Health and Safety

NCFE Structure of a Training Programme (Part 1)

8.1 Part 2 – Planning an Activity Session

NCFE Structure of a Training Programme (Part 2)

8.1 Part 3 / 8.2 – Reviewing an Activity Session & Timescales and Goal Setting

NCFE Timescales and Goal Setting

NCFE Muscular System

NCFE Health and Fitness
1.2 – Muscular System
NCFE Muscular System

Time limit: 0

? Summary

0 of 10 Questions completed

Questions:

Information

You have already completed the ? before. Hence you can not start it again.

? is loading…

You must sign in or sign up to start the ?.

You must first complete the following:

Results

? complete. Results are being recorded.

Results

0 of 10 Questions answered correctly

Your time:

Time has elapsed

You have reached 0 of 0 point(s), (0)

Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)

Categories

Not categorized 0%

1
2
3
4
5
6
7
8
9
10

Question 1 of 10

1. Question

Put the muscles of the body in order of where they appear in the body, top to bottom.

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

View Answers:

Correct

Incorrect
Question 2 of 10

2. Question

Which one of the following is not a muscle type?

Smooth
Correct Incorrect Correct answer

Cardiac
Correct Incorrect Correct answer

Skeletal
Correct Incorrect Correct answer

Coarse
Correct Incorrect Correct answer

Correct

Incorrect
Question 3 of 10

3. Question

Which muscle type is a voluntary muscle?

Smooth
Correct Incorrect Correct answer

Cardiac
Correct Incorrect Correct answer

Skeletal
Correct Incorrect Correct answer

Correct

Incorrect
Question 4 of 10

4. Question

Which one of the following is not the correct terminology for a type of movement?

Rotation
Correct Incorrect Correct answer

Adduction
Correct Incorrect Correct answer

Turning
Correct Incorrect Correct answer

Extension
Correct Incorrect Correct answer

Correct

Incorrect

Question 5 of 10

5. Question

Match up the movements with the corresponding main muscle that contracts.

Sort elements

Performing a sit up
Throwing a dart
Performing a squat
Downstroke in swimming

Abdominals

Correct Incorrect Correct answer

Triceps

Correct Incorrect Correct answer

Quadriceps

Correct Incorrect Correct answer

Latissimus Dorsi

Correct Incorrect Correct answer

Correct

Incorrect

Question 6 of 10

6. Question

Match the muscle with their antagonistic muscle.

Sort elements

Triceps
Quadriceps
Hip Flexors
Tibialis Anterior

Biceps

Correct Incorrect Correct answer

Hamstrings

Correct Incorrect Correct answer

Gluteals

Correct Incorrect Correct answer

Gastrocnemius

Correct Incorrect Correct answer

Correct

Incorrect

Question 7 of 10

7. Question

What movement does the Tibialis Anterior muscle allow?

Flexion
Correct Incorrect Correct answer

Dorsi-Flexion
Correct Incorrect Correct answer

Abduction
Correct Incorrect Correct answer

Rotation
Correct Incorrect Correct answer

Correct

Incorrect

Question 8 of 10

8. Question

Match up the definitions

Sort elements

A muscle contracts but stays the same length
A muscle contracts and changes length
Muscle shortens during contraction
Muscle lengthens during contraction

Isometric

Correct Incorrect Correct answer

Isotonic

Correct Incorrect Correct answer

Concentric

Correct Incorrect Correct answer

Eccentric

Correct Incorrect Correct answer

Correct

Incorrect

Question 9 of 10

9. Question

What sporting movement is not an example of a Type 2 muscle fibre type?

Long distance running
Correct Incorrect Correct answer

Weightlifting
Correct Incorrect Correct answer

Jumping
Correct Incorrect Correct answer

Sprinting
Correct Incorrect Correct answer

Correct

Incorrect

Question 10 of 10

10. Question

Match the definitions with the muscle fibre type.

Sort elements

Suited to low intensity, long duration events
Suited to high intensity, short duration events but can use both aerobic and anaerobic respiration
Suited to high intensity, short duration events but only uses anaerobic respiration

Type 1

Correct Incorrect Correct answer

Type 2a

Correct Incorrect Correct answer

Type 2b

Correct Incorrect Correct answer

Correct

Incorrect

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with this.