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Mental Preparation Quiz

Mental Preparation Quiz

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Question 1 of 10

1. Question

Arousal refers to a physical and mental state of alertness. When is arousal most likely to increase for performers? Select 3 answers.

When playing in a local derby
Correct Incorrect Correct answer

When playing against a lower ranked opponent
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When there is a media presence
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During a training session
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After a match/event
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When sleeping
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When playing in front a large amount of supporters
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Question 2 of 10

2. Question

The inverted ‘U’ theory of arousal states that as arousal increases so will performance up to……

An Exceptional Point of Arousal
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A Point of No Return
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An Optimal Point of Arousal
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A Period of Performance Optimisation
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Question 3 of 10

3. Question

Different activities and skills require different levels of arousal. Put the following sports in order from high-arousal to low-arousal.

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

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Question 4 of 10

4. Question

Match the stress management technique with the correct description.

Sort elements

Somatic. Can slow down heart rate and reduce anxiety.
Cognitive. Can help retain focus on the task.
Cognitive. Involves visualisation and imagery.

Deep Breathing

Correct Incorrect Correct answer

Positive Self-Talk

Correct Incorrect Correct answer

Mental Rehearsal

Correct Incorrect Correct answer

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Question 5 of 10

5. Question

Motivation can be intrinsic or extrinsic. Which of the following points describe intrinsic motivation? Select all of the correct answers.

Comes from within
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Comes from an outside source
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Generally deemed more effective
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Links to pride, self-satisfaction & personal achievement
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Links to lifting trophies and earning money
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Question 6 of 10

6. Question

Extrinsic feedback can be tangible or intangible. What do these words refer to?

Sort elements

Can be physically touched e.g. a performer is motivated by certificates, trophies and medals
Can't be touched e.g. a performer is motivated by praise, feedback and applause

Tangible

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Intangible

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Question 7 of 10

7. Question

Introverts and extroverts will have different sporting qualities. Which of the following are qualities displayed in an extrovert?

Suited to fast paced sports
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Excellent at concentrating and precision
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Prefer gross skills
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Prefer fine skills
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Perform better with lower levels of arousal
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Perform better with higher levels of arousal
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Question 8 of 10

8. Question

Match the personality type with the sports that are most likely to be played.

Sort elements

Archery, golf, snooker
Rugby, netball football

Introvert

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Extrovert

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Correct

Incorrect

Question 9 of 10

9. Question

Match the key term with the correct description.

Sort elements

Deliberate intent to harm or injure another person
Does not involve physical contact. Aggression is taken out on an object
Involves physical contact with others

Aggression

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Indirect Aggression

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Direct Aggression

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Question 10 of 10

10. Question

Which of the following are acts of direct aggression. Select all of the correct answers.

A cricket player hits their bat against the floor after playing a bad shot
Correct Incorrect Correct answer

A rugby player deliberately puts in a high tackle on an opponent
Correct Incorrect Correct answer

A hockey player hits an opponent with their stick
Correct Incorrect Correct answer

A tennis player smashes their racket against the floor
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A netball player pushes an opponent in the back
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