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Match the fitness test with the component of fitness.
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Cooper 12-min Test
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One minute Sit-Up Test
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Grip Dynamometer Test
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Illinois Test
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30m Sprint
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Match the fitness test with the component of fitness.
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One minute press-up test
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Vertical Jump
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Sit & Reach
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Harvard Step test
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Which of the following performers would the vertical jump test be most useful for? Select two answers.
Which of the following performers would the illinois test be most useful for? Select two answers.
Which of the following performers would the one minute press-up test be most useful for? Select two answers.
Which of the following performers would the Grip Dynamometer test be most useful for? Select two answers.
Which of the following are reasons for taking part in fitness testing? Select all of the correct answers.
Which of the following are limitations of fitness testing? Select all of the correct answers.
Match the sport with the most appropriate fitness test.
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Gymnast
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Weight Lifter
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High Jumper
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Match the sport with the most appropriate fitness test.
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12-min Cooper Run Test
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30m Sprint
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One minute sit-up
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