Energy Systems
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Question 1 of 10
1. Question
Match these terms with the correct definitions.
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- This type of respiration occurs when the oxygen demand of the muscles can easily be met.
- This type of respiration occurs when the oxygen demand of the muscles is too high, so they respire without oxygen.
- Adenosine triphosphate is the only usable form of energy in the body
- Phosphocreatine is an energy rich compound found in the muscles.
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Aerobic
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Anaerobic
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ATP
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PC
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Question 2 of 10
2. Question
Aerobic respiration happens in 3 stages. Arrange the following in the correct order for aerobic respiration.
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Glycolysis
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Electron transport chain
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The Krebs cycle
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Question 3 of 10
3. Question
Complete the following statement about glycolysis by choosing the correct words for the missing letters.
This is the first stage of the aerobic energy system. Carbohydrates, in the form of (A) and glycogen, are prepared for (B) release by being broken down in a series of chemical reactions to pyruvate. This allows for the (C) of ATP .
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- Glucose
- Energy
- Resynthesis
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A
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B
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C
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Question 4 of 10
4. Question
Which of the following chemicals is a waste product of glucose?
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Question 5 of 10
5. Question
Complete the statement about the Electron transport chain by selecting the correct words for the missing letters.
The H atoms removed during the Krebs Cycle go to the Electron Transport Chain. Here the H atoms are (A) in order to produce water and (B).
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- Oxidised
- ATP
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A
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B
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Question 6 of 10
6. Question
Match the key terms with the correct definitions.
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- The increase of lactate as a result of anaerobic activity.
- The point during exercise at which lactic acid quickly accumulates in the blood.
- The point at which blood lactate levels go above 4 millimoles per litre.
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Lactate Accumulation
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OBLA
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Lactate Threshold
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Question 7 of 10
7. Question
Which of the following would cause our VO2 max to increase?
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Question 8 of 10
8. Question
Which measurement of energy expenditure is shown by the image?
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Question 9 of 10
9. Question
Match the specialist training methods with the correct descriptions.
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- Uses bounding and jumping exercises to create muscular strength and power.
- Alternates short periods of high intensity exercise, with periods of recovery.
- Includes the use of ladders and utilises short periods of intense exercise.
- Carried out at more than 2000m above sea level. Due to a low level of oxygen being present, the body will produce more red blood cells.
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Plyometrics
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HIIT Training
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Speed, agility, quickness
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Altitude training
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Question 10 of 10
10. Question
Identify the type of respiration and muscle fibres used for the sport indicated in the image.
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