Course Content
Topic 1 - Muscular System
Topic 2 - Skeletal System
Topic 3 - Cardiovascular System
Topic 4 - Respiratory System
Topic 5 - Effects of Exercise
Topic 6 - Health Related Exercise
Topic 7 - Preventing Injuries in Sport
Topic 8 - Diet, Nutrition & Health
Topic 9 - Engagement & Barriers to Participation
Topic 10 - Leadership in Sport
Topic 11 - Psychology & Wellbeing
11.4 – Arousal, Anxiety & Mental Preparation
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11.3 – Types of Feedback
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11.2 – Goal Setting & Motivation
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11.1 – Physical, Social & Mental Wellbeing
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10.2 – Leadership Roles & Styles
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10.1 – Leadership Qualities
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9.3 – Trends in Physical Activity & Strategies to Overcome
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9.2 – Benefits of Regular Exercise
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9.1 – Reasons for & Barriers to Participation
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8.3 – Sedentary Lifestyle & Consequences
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8.2 – Nutrition for Performance
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8.1 – Balanced Diet & Food Groups
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7.3 – Injuries, Prevention & Treatment
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7.2 – Benefits of Warm-ups & Cool-downs
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7.1 – Warm-ups & Cool-downs
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6.3 – Fitness Testing
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6.2 – FITT Principle & Training Methods
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6.1 – Components of Fitness
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5.2 – Long-term Effects of Exercise
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5.1 – Short-term Effects of Exercise
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4.2 – Gas Exchange & Diffusion
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4.1 – Breathing Mechanics
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3.3 – Aerobic & Anaerobic Exercise and Training Zones
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3.2 – Blood Vessels & Blood Pressure
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3.1 – Functions of the Heart
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2.3 – The Muscular-Skeletal System
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2.2 – Types of Joints & Movements
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2.1 – Bones & Functions
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1.3 – Antagonistic Pairs
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1.2 – Muscle Movements
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1.1 – Muscles & Functions
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