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Course Content
Topic 1 - Muscular System
1.1 – Muscles & Functions
2 Pages
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1.2 – Muscle Movement
2 Pages
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1.3 – Antagonistic Muscles
2 Pages
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Topic 2 - Skeletal System
2.1 – Bones & Functions
2 Pages
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2.2 – Types of Joints & Movements
2 Pages
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2.3 – Muscular-skeletal System
2 Pages
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Topic 3 - Cardiovascular System
3.1 – Functions of the Heart
2 Pages
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3.2 – Blood Vessels & Blood Pressure
2 Pages
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3.3 – Aerobic/ Anaerobic Exercise & Training Zones
2 Pages
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Topic 4 - Respiratory System
4.1 – Breathing Mechanics & Breathing Rate
2 Pages
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4.2 – Gas Exchange
2 Pages
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Topic 5 - Effects of Exercise
5.1 – Short-term Effects of Exercise
2 Pages
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5.2 – Long-term Effects of Exercise
2 Pages
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Topic 6 - Health Related Exercise
6.1 – Components of Fitness
2 Pages
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6.2 – FITT Principle & Training Methods
2 Pages
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6.3 – Fitness Testing
2 Pages
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Topic 7 - Preventing Injuries in Sport
7.1 – Warm-ups & Cool-downs
2 Pages
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7.2 – Benefits of Warm-ups & Cool-downs
2 Pages
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7.3 – Injuries, Prevention & Treatemnt
2 Pages
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Topic 8 - Diet, Nutrition & Health
8.1 – Balanced Diet & Food Groups
2 Pages
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8.2 – Nutrition for Performance
2 Pages
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8.3 – Sedentary Lifestyle & Consequences
2 Pages
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Topic 9 - Engagement & Barriers to Participation
9.1 – Reasons for & Barriers to Participation
2 Pages
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9.2 – Benefits of Regular Exercise
2 Pages
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9.3 – Trends in Physical Activity & Strategies to Overcome
2 Pages
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Topic 10 - Leadership in Sport
10.1 – Qualities of a Leader
2 Pages
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10.2 – Leadership Roles, Responsibilities & Styles
2 Pages
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Topic 11 - Psychology & Wellbeing
11.1 – Physical, Social & Mental Wellbeing
2 Pages
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11.2 – Goal Setting & Motivation
2 Pages
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11.3 – Types of Feedback
2 Pages
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11.4 – Arousal, Anxiety & Mental Preparation
2 Pages
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